Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌿
Cashew pesto sauce Calories
Rich, herbaceous sauce with cashews, basil, olive oil and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Cashew pesto sauce (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 3.2 g of carbs, 2.5 g of protein, 14.2 g of fat and 0.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cashew pesto sauce Nutrition Facts
Selected: 2 tablespoon (double) · 30 g
147
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
2.5g
· 5% DV
Fat
14.2g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 7% · Fat 85%
Cashew pesto sauce nutrition facts table · 2 tablespoon (double) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Cashew pesto sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 2 tablespoon (double) | 30 g | 147 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 3 tablespoon (triple) | 45 g | 221 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 100 g | 100 g | 490 kcal |
| 1 cup (large) | 240 g | 1176 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Cashew pesto sauce
What is cashew pesto sauce made of?
Cashew pesto sauce is usually made with cashews, basil, olive oil, cheese, garlic, and salt. Some recipes add lemon juice or other herbs, while jarred versions can vary by brand, so the ingredient list is the best guide.
How do you use cashew pesto sauce with pasta?
Toss cashew pesto sauce with hot, drained pasta after taking the pan off the heat. Loosen it with a splash of pasta water if needed; the starchy water helps the sauce coat the noodles without making them greasy.
How do you make cashew pesto sauce at home?
Blend cashews, basil, olive oil, cheese, garlic, and salt until the mixture reaches your preferred texture. Pulse the ingredients for a chunkier sauce, or blend longer for a smoother cashew pesto sauce.
Can cashew pesto sauce replace pine nuts in pesto?
Yes, cashews can stand in for pine nuts in pesto. They give cashew pesto sauce a softer, slightly sweeter taste and a creamy texture, while basil, olive oil, and cheese keep the familiar pesto flavor.
How long does cashew pesto sauce last in the fridge?
Keep cashew pesto sauce in a sealed container in the refrigerator and use a clean utensil each time. Homemade pesto is best used within a few days; discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze cashew pesto sauce?
Yes, cashew pesto sauce freezes well. Freeze it in small, airtight portions, then thaw only what you need in the refrigerator and stir it thoroughly before use. Do not refreeze pesto once it has thawed.
Can cashew pesto sauce be heated?
Yes, but avoid boiling cashew pesto sauce for a long time because heat can dull the basil flavor and separate the oil. Stir it into hot pasta off the heat, or warm it gently for a short time.
What goes well with cashew pesto sauce besides pasta?
Cashew pesto sauce also works well in sandwiches, wraps, on roasted vegetables, or with grilled fish. Spread on a little at first because its basil, cheese, and garlic flavors are concentrated.
How is cashew pesto sauce different from traditional pesto?
Cashew pesto sauce uses cashews instead of the pine nuts commonly found in traditional pesto. The cashews make it creamier and mildly sweet, while basil, olive oil, and cheese provide the characteristic pesto taste.
How can you make cashew pesto sauce less thick?
Thin cashew pesto sauce by mixing in a little olive oil, lemon juice, or warm pasta water. Add the liquid gradually and taste as you go, so the sauce loosens without losing its basil flavor.
Cashew pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin E
0.96mg · 6% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
68mg · 10% DV
Sodium
207mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
95mg · 3% DV
Cashew pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew pesto sauce
To burn the 147 calories in 2 tablespoon (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew pesto sauce?
Cashew pesto sauce is a variation on pesto, the herb sauce associated with Liguria in north-western Italy. It is usually made by blending basil, olive oil, cheese and cashews, often with garlic, into a smooth or slightly textured mixture. Cashews stand in for the pine nuts used in classic pesto, lending the sauce a mellow, gently sweet, creamy character.
Toss it with pasta, spread a little in a sandwich, or spoon it over roasted vegetables and fish. It is rich in fat and energy, with relatively little carbohydrate, so a small amount can bring plenty of flavour. For a lighter pasta dish, loosen a modest spoonful with some cooking water rather than adding the sauce straight from the jar in a large quantity.
How Nutritious Is Cashew pesto sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cashew pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew pesto sauce Fat Profile
SATURATED
2.43g
MONOUNSATURATED
8.76g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Cashew pesto sauce
Foods Similar to Cashew pesto sauce
Have another question about Cashew pesto sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.