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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew nuts with skin Calories

Cashew nuts with skin

CALORIES

574kcal

25low

POTASSIUM

565mg

FIBER

3.3g

Cashew nuts with skin Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

30.2g

· 20%

Protein

18.2g

· 12%

Fat

46.4g

· 68%

Fiber

3.3g

Cashew nuts with skin Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34.1µg · 28% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

593mg · 85% DV

Magnesium

292mg · 70% DV

Cashew nuts with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew nuts with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew nuts with skin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew nuts with skin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew nuts with skin Fat Profile

SATURATED

9.2g

MONOUNSATURATED

23.8g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Cashew nuts with skin

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew nuts with skin — Frequently Asked Questions

How many calories and how much protein are in cashew nuts with skin?

Per 100 g, cashew nuts with skin provide 574 calories and 18.2 g of protein. They also contain 46.4 g fat and 30.2 g carbohydrates.

Are cashew nuts with skin healthy for low-GI or special diets?

With a glycemic index of 25, they fall into the low-GI range. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but they contain the tree nut allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.