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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted cashew nuts Calories

Energy-dense, rich in healthy fats and magnesium, contains sodium

CALORIES

574kcal

22low

POTASSIUM

660mg

FIBER

3.3g

Salted cashew nuts Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

32.7g

· 21%

Protein

15.3g

· 10%

Fat

46.4g

· 69%

Fiber

3.3g

Salted cashew nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.42mg · 35% DV

Vitamin K

34.1µg · 28% DV

0.42mg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

593mg · 85% DV

Magnesium

292mg · 70% DV

Salted cashew nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted cashew nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted cashew nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted cashew nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted cashew nuts Fat Profile

SATURATED

8.2g

MONOUNSATURATED

27.3g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 55.7:1

Above the ideal 4:1 (55.7:1).

Foods Similar to Salted cashew nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salted cashew nuts — Frequently Asked Questions

How many calories are in salted cashew nuts?

Salted cashew nuts provide 574 calories per 100 g. A 100 g serving also contains 46.4 g of fat, 15.3 g of protein, and 32.7 g of carbohydrates.

Are salted cashew nuts low glycemic?

Salted cashew nuts have a glycemic index of 22, which is low. They contain 3.3 g of fiber per 100 g and are a processed tree-nut product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.