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Salted cashew nuts Calories
Energy-dense, rich in healthy fats and magnesium, contains sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Salted cashew nuts (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 9.2 g of carbs, 4.3 g of protein, 13 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 65% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Salted cashew nuts Nutrition Facts
Selected: 1 ounce (small) · 28 g
161
KCAL / 28G
Carbs
9.2g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Salted cashew nuts nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Salted cashew nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 161 kcal |
| 1 piece (mini) | 1.6 g | 9 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 10 piece (small) | 16 g | 92 kcal |
| 1 serving (medium) | 30 g | 172 kcal |
| 20 piece (medium) | 32 g | 184 kcal |
| 0.25 cup (quarter) | 32.5 g | 187 kcal |
| ½ cup (half) | 65 g | 373 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 130 g | 746 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Salted cashew nuts
Are salted cashew nuts healthy?
Yes, salted cashew nuts can fit into a balanced diet and provide unsaturated fats and magnesium. Their added salt raises sodium intake, though, so choose a modest portion and consider unsalted cashews if you are limiting sodium.
Do salted cashew nuts make you gain weight?
Salted cashew nuts do not cause weight gain by themselves, but they are energy-dense and easy to snack on in large amounts. Portioning out a small handful instead of eating from the bag helps keep servings in check.
Can dogs eat salted cashew nuts?
Salted cashew nuts are not a good treat for dogs because the added salt and rich fat are unnecessary for them. A small piece of plain cashew is less concerning for many dogs, but avoid seasoned nuts and contact a veterinarian if your dog becomes unwell.
How much sodium is in salted cashew nuts?
The sodium content of salted cashew nuts varies by brand and how much salt is added, so there is no single figure that applies to every product. They contain more sodium than unsalted cashews; people restricting salt should choose the unsalted kind.
How do you remove salt from salted cashew nuts?
Rinsing salted cashew nuts briefly can wash away some salt on the surface, but it will not remove salt completely and may soften them. Dry them thoroughly if you rinse them, or use unsalted cashews when you need to control sodium.
Are salted cashew nuts roasted?
Most salted cashew nuts are roasted, with salt added during or after roasting, but preparation varies by product. Roasting gives them a firmer texture and deeper flavor than raw cashews; the package or seller can clarify how a particular batch was prepared.
How do you make salted cashew nuts at home?
Toss cashews with a little oil and salt, then roast them in the oven, stirring occasionally so they brown evenly. Add the salt while the nuts are warm so it sticks, and let them cool completely before storing them in an airtight container.
How long do salted cashew nuts last after opening?
Opened salted cashew nuts keep best in an airtight container in a cool, dry place. Heat, moisture, and sunlight can make their natural oils turn rancid, so seal the container promptly and discard nuts that smell or taste stale or bitter.
Can you freeze salted cashew nuts?
Yes, salted cashew nuts can be frozen in a tightly sealed, freezer-safe container to protect them from moisture and odors. Let the container come to room temperature before opening it; this helps prevent condensation from softening the nuts.
Do salted cashew nuts make you thirsty?
Yes, the sodium in salted cashew nuts can make some people feel thirstier, especially after a larger serving. Have water alongside them if you are snacking on salted nuts, particularly in hot weather or after exercise.
Salted cashew nuts Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.59mg · 66% DV
Phosphorus
166mg · 24% DV
Manganese
0.48mg · 21% DV
Magnesium
82mg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
90mg · 4% DV
Salted cashew nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted cashew nuts
To burn the 161 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted cashew nuts?
Salted cashew nuts are cashew kernels, removed from the hard shell of the cashew fruit and seasoned with salt. The cashew tree is native to northeastern Brazil, though it is now grown across tropical regions. The curved kernels have a mild sweetness and a creamy, buttery bite, with a firm crunch that gives way easily as you chew.
They’re commonly eaten by the handful as a snack, offered with drinks, or added to snack mixes; they also work chopped over salads and cooked dishes. Cashews are energy-dense and rich in fats and magnesium, with 46.4 g of fat per 100 g. Since the salted version also contributes sodium, a small handful is a practical portion; choose unsalted cashews when you want more control over salt.
How Nutritious Is Salted cashew nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted cashew nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted cashew nuts Contain Allergens?
Contains these allergens:
Which Diets Is Salted cashew nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted cashew nuts Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.64g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.