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●Low GI

⚡High Potassium

🌿High Fiber

Cashew nuts and macadamia nuts Calories

Mixed nuts rich in healthy fats

CALORIES

650kcal

15low

POTASSIUM

430mg

FIBER

Cashew nuts and macadamia nuts Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

18.2g

· 11%

Protein

11.6g

· 7%

Fat

58.9g

· 82%

Fiber

Cashew nuts and macadamia nuts Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.32mg · 27% DV

0.72mg · 14% DV

0.24mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

315mg · 45% DV

Magnesium

176mg · 42% DV

Cashew nuts and macadamia nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew nuts and macadamia nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew nuts and macadamia nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew nuts and macadamia nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew nuts and macadamia nuts Fat Profile

SATURATED

11.4g

MONOUNSATURATED

39.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Cashew nuts and macadamia nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew nuts and macadamia nuts — Frequently Asked Questions

How many calories are in cashew nuts and macadamia nuts?

Cashew nuts and macadamia nuts provide 650 calories per 100 g. Because they are calorie-dense, portion size can be important.

Are cashew nuts and macadamia nuts suitable for a keto diet?

Yes, cashew nuts and macadamia nuts are compatible with a keto diet. They contain 18.2 g of carbohydrates and 58.9 g of fat per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.