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Rich plant-based milk alternative, lactose-free, vegan, high in unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cashew milk concentrate (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.1 g of carbs, 1.1 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
1.1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 12% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 1 serving (small) | 25 g | 30 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 1 serving (large) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Cashew milk concentrate is a more concentrated cashew-based product that is commonly mixed with water to make a drinkable milk alternative. Its thickness and intended use vary by product, so follow the preparation directions provided with yours.
The amount of water depends on the specific cashew milk concentrate, so there is no reliable universal ratio. Use the maker’s directions and adjust only if you want a thinner or richer result.
Yes, cashew milk concentrate can be used in coffee after it has been prepared as directed. Add it gradually and stir; temperature and coffee acidity can sometimes affect the texture of plant-based milk.
Cashew milk concentrate may be sweetened or unsweetened; the name alone does not tell you which. Check the ingredient list for sweeteners if you want to avoid added sugar or prefer a neutral taste.
Yes, prepared cashew milk made from concentrate can replace regular milk in many soups, sauces, and baked goods. Its nutty flavor and thinner or creamier texture may change the result, so start with recipes where those differences work well.
Opened cashew milk concentrate usually needs refrigeration and should be kept tightly sealed. The safe storage period varies by product, so follow its package directions rather than relying on a general number of days.
Yes, you can freeze cashew milk concentrate, but thawing may cause separation or a change in texture. Freeze it in a sealed, freezer-safe container, then thaw it in the refrigerator and shake or stir it well before use.
Yes, cashew milk concentrate works in smoothies. Prepare or dilute it as directed first, then blend it with fruit and other ingredients; adding the concentrate undiluted may make the smoothie thicker or more strongly flavored than intended.
Cashew milk concentrate generally has a mild, creamy, slightly nutty taste. It will taste more intense before dilution, and the sweetness can vary depending on whether the product contains added sweeteners.
You can make a thick homemade cashew mixture by blending soaked cashews with a small amount of water. It will not necessarily match commercial concentrate in consistency or keeping quality, so refrigerate it and use it promptly.
Vitamins
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.12mg · 5% DV
Phosphorus
27mg · 4% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
42mg · 1% DV
Sodium
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cashew milk concentrate is a concentrated, plant-based product made from cashews that you mix with water to make a drink. It has a mild, slightly sweet flavour and a smooth, creamy texture; the final thickness depends on how much water you add. Use it in coffee, pour it over cereal, blend it into smoothies or swap it for milk in cooking and baking. It is a practical option for vegan diets and contains no lactose. Its nutritional profile includes unsaturated fats, with 8.5 g of fat per 100 g, alongside a modest amount of protein. For a lighter drink, dilute it further, following the directions on the package.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.