EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, thick, pale ivory cashew milk concentrate sits in a small clear bowl, with a glossy surface and a gently pooled shape.
●Low GI

Cashew milk concentrate Calories

Rich plant-based milk alternative, lactose-free, vegan, high in unsaturated fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

25low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.8g

Quick answer

2 tablespoon (medium) of Cashew milk concentrate (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.1 g of carbs, 1.1 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cashew milk concentrate Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

36

KCAL / 30G

Carbs

2.1g

· 1% DV

Protein

1.1g

· 2% DV

Fat

2.6g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 12% · Fat 65%

Cashew milk concentrate nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories36 kcal
Total fat2.6 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate2.1 g1%
Fiber0.2 g1%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Cashew milk concentrate?

ServingAmountCalories
2 tablespoon (medium)30 g36 kcal
1 tablespoon (small)15 g18 kcal
1 piece (small)20 g24 kcal
1 serving (small)25 g30 kcal
1 ounce (medium)28 g34 kcal
3 tablespoon (large)45 g54 kcal
1 serving (large)50 g60 kcal
100 g100 g120 kcal
1 cup (large)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Cashew milk concentrate

What is cashew milk concentrate?

Cashew milk concentrate is a more concentrated cashew-based product that is commonly mixed with water to make a drinkable milk alternative. Its thickness and intended use vary by product, so follow the preparation directions provided with yours.

How much water do you add to cashew milk concentrate?

The amount of water depends on the specific cashew milk concentrate, so there is no reliable universal ratio. Use the maker’s directions and adjust only if you want a thinner or richer result.

Can you use cashew milk concentrate in coffee?

Yes, cashew milk concentrate can be used in coffee after it has been prepared as directed. Add it gradually and stir; temperature and coffee acidity can sometimes affect the texture of plant-based milk.

Is cashew milk concentrate sweetened?

Cashew milk concentrate may be sweetened or unsweetened; the name alone does not tell you which. Check the ingredient list for sweeteners if you want to avoid added sugar or prefer a neutral taste.

Can cashew milk concentrate replace regular milk in recipes?

Yes, prepared cashew milk made from concentrate can replace regular milk in many soups, sauces, and baked goods. Its nutty flavor and thinner or creamier texture may change the result, so start with recipes where those differences work well.

How long does cashew milk concentrate last after opening?

Opened cashew milk concentrate usually needs refrigeration and should be kept tightly sealed. The safe storage period varies by product, so follow its package directions rather than relying on a general number of days.

Can you freeze cashew milk concentrate?

Yes, you can freeze cashew milk concentrate, but thawing may cause separation or a change in texture. Freeze it in a sealed, freezer-safe container, then thaw it in the refrigerator and shake or stir it well before use.

Can you use cashew milk concentrate in smoothies?

Yes, cashew milk concentrate works in smoothies. Prepare or dilute it as directed first, then blend it with fruit and other ingredients; adding the concentrate undiluted may make the smoothie thicker or more strongly flavored than intended.

What does cashew milk concentrate taste like?

Cashew milk concentrate generally has a mild, creamy, slightly nutty taste. It will taste more intense before dilution, and the sweetness can vary depending on whether the product contains added sweeteners.

Can you make cashew milk concentrate at home?

You can make a thick homemade cashew mixture by blending soaked cashews with a small amount of water. It will not necessarily match commercial concentrate in consistency or keeping quality, so refrigerate it and use it promptly.

Cashew milk concentrate Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

Biotin

0.45µg · 2% DV

B6

0.02mg · 1% DV

B5

0.06mg · 1% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.12mg · 5% DV

Phosphorus

27mg · 4% DV

Zinc

0.33mg · 3% DV

Potassium ⭐

42mg · 1% DV

Sodium

4.5mg · 0% DV

Cashew milk concentrate Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew milk concentrate

To burn the 36 calories in 2 tablespoon (medium) (30 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew milk concentrate?

Cashew milk concentrate is a concentrated, plant-based product made from cashews that you mix with water to make a drink. It has a mild, slightly sweet flavour and a smooth, creamy texture; the final thickness depends on how much water you add. Use it in coffee, pour it over cereal, blend it into smoothies or swap it for milk in cooking and baking. It is a practical option for vegan diets and contains no lactose. Its nutritional profile includes unsaturated fats, with 8.5 g of fat per 100 g, alongside a modest amount of protein. For a lighter drink, dilute it further, following the directions on the package.

How Nutritious Is Cashew milk concentrate?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew milk concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew milk concentrate Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew milk concentrate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew milk concentrate Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Cashew milk concentrate

🥛vs🧴
Cashew milk concentrate vs Hawthorn Vinegar102 kcal more per 100 g
→
🥛vs🌯
Cashew milk concentrate vs Tantuni90 kcal fewer per 100 g
→
🥛vs🌯
Cashew milk concentrate vs Chicken Wrap75 kcal fewer per 100 g
→
🥛vs🍫
Cashew milk concentrate vs Protein Bar230 kcal fewer per 100 g
→

Foods Similar to Cashew milk concentrate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Cashew milk concentrate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.