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Cashew Croquant Calories
Crunchy sweet made from roasted cashews and caramelized sugar
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cashew Croquant (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.3 g of carbs, 2.3 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cashew Croquant Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
2.3g
· 5% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Cashew Croquant nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cashew Croquant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thin) | 20 g | 102 kcal |
| 1 slice (thick) | 35 g | 179 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cashew Croquant
What is cashew croquant?
Cashew croquant is a crunchy sweet made by coating roasted cashews in caramelized sugar. It can be eaten as a small treat or crushed over desserts for a crisp, nutty topping.
How do you make cashew croquant at home?
Melt sugar in a pan until it turns amber, stir in roasted cashews, then spread the mixture on parchment to cool. Score it while still warm if you want more even pieces.
Is cashew croquant the same as cashew brittle?
Cashew croquant is very similar to cashew brittle: both combine nuts with hard caramel. The name “croquant” is used for a crunchy confection, while recipes and thickness vary by region and maker.
Why does the caramel for cashew croquant crystallize?
The sugar can crystallize if undissolved grains remain on the pan’s sides or if the caramel is stirred too much as it cooks. Keep the pan sides clean and avoid stirring once the sugar has melted.
Can you use raw cashews in cashew croquant?
Yes, but roast raw cashews first for a fuller flavor and a crisp bite. Let them cool before adding them to the caramel so they do not cool the hot sugar too quickly.
Why is my cashew croquant soft or sticky?
Cashew croquant often turns soft or sticky after absorbing moisture, or when the caramel was not cooked enough to set firmly. Let it cool completely, then store it in an airtight container in a dry place.
How should you store cashew croquant?
Store cashew croquant in an airtight container at room temperature, away from humidity, sunlight, and heat. Refrigeration can expose it to moisture and make the caramel lose its crisp texture.
Can you freeze cashew croquant?
You can freeze cashew croquant, but condensation during thawing may make the caramel sticky and less crisp. For the best texture, keep it in a sealed, dry container at room temperature instead.
Can cashew croquant be made without sugar?
Not in the classic form: melted sugar creates the hard caramel that holds cashew croquant together. Honey or sugar substitutes behave differently when heated, so they will change the texture and may not set like caramel.
Is cashew croquant a healthy snack?
Cashew croquant provides cashews, but its caramel coating makes it a sweet treat rather than an everyday substitute for plain nuts. Enjoying a small piece alongside less-sweet foods keeps the added sugar in perspective.
Cashew Croquant Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
2mg · 0% DV
Cashew Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew Croquant
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew Croquant?
Cashew Croquant is a brittle-style sweet made by coating roasted cashews in caramelized sugar. As the coating cools, it sets into a crisp, breakable sheet or cluster. It belongs to the wider tradition of nut brittles and croquants found in confectionery around the world.
Enjoy it in small pieces on its own, or crumble it over ice cream and cakes for crunch. Its toasted, nutty flavour is balanced by a pronounced caramel sweetness, and it is energy-dense, with much of its energy coming from sugar and fat. A small piece alongside unsweetened tea or coffee is an easy way to keep the sweetness in check.
How Nutritious Is Cashew Croquant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Croquant Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.