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Cashew Croquant Calories
Crunchy sweet made from roasted cashews and caramelized sugar
CALORIES
GI
POTASSIUM
FIBER
Cashew Croquant Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
57g
· 44%
Protein
9g
· 7%
Fat
28g
· 49%
Fiber
2.5g
Cashew Croquant Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Cashew Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Croquant Fat Profile
SATURATED
5.5g
MONOUNSATURATED
15.3g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
Foods Similar to Cashew Croquant
Cashew Croquant — Frequently Asked Questions
How many calories are in cashew croquant?
Cashew croquant contains 510 calories per 100 g. A 100 g serving also provides 28 g of fat and 57 g of carbohydrates.
Is cashew croquant suitable for vegetarians?
Yes, cashew croquant is compatible with a vegetarian diet. However, it contains tree nuts and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.