Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew (in Mixed Nuts) Calories

Cashew in mixed nuts provides healthy fats and protein.

CALORIES

570kcal

25low

POTASSIUM

565mg

FIBER

3.5g

Cashew (in Mixed Nuts) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

28.5g

· 20%

Protein

16.5g

· 11%

Fat

44.5g

· 69%

Fiber

3.5g

Cashew (in Mixed Nuts) Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

260mg · 62% DV

Cashew (in Mixed Nuts) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew (in Mixed Nuts) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew (in Mixed Nuts) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew (in Mixed Nuts) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew (in Mixed Nuts) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

23.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Cashew (in Mixed Nuts)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cashew (in Mixed Nuts) — Frequently Asked Questions

How many calories are in cashews in mixed nuts, and what are the macros?

Per 100 g, cashews provide 570 calories. That serving contains 16.5 g protein, 28.5 g carbs, 44.5 g fat, and 3.5 g fiber.

Are cashews in mixed nuts healthy for low-GI or special diets?

Cashews have a glycemic index of 25, which is considered low. They are compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Cashew (in Mixed Nuts)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.