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Cashew (in Mixed Nuts) Calories
Cashew in mixed nuts provides healthy fats and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cashew (in Mixed Nuts) (8 g) has 46 calories. That works out to 570 calories per 100 g. It contains 2.3 g of carbs, 1.3 g of protein, 3.6 g of fat and 0.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cashew (in Mixed Nuts) Nutrition Facts
Selected: 1 piece (medium) · 8 g
46
KCAL / 8G
Carbs
2.3g
· 1% DV
Protein
1.3g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 11% · Fat 69%
Cashew (in Mixed Nuts) nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cashew (in Mixed Nuts)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 46 kcal |
| 1 tablespoon (whole) | 12 g | 68 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 1 pack (mini) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 10 piece (medium) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
| 1 cup (whole) | 130 g | 741 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Cashew (in Mixed Nuts)
Why are cashews included in mixed nuts?
Cashews add a mild, slightly sweet taste and a softer crunch that contrasts with harder nuts such as almonds. Their shape and flavor make them a common ingredient in both roasted and unroasted nut mixes.
Are cashews in mixed nuts roasted or raw?
They may be roasted, oil-roasted, or sold without roasting, depending on the mix. Commercial cashews labeled raw have still been processed to remove the irritating shell oil; check the package for added salt or oil.
Why are cashews in mixed nuts often broken?
Cashews are relatively soft and can crack when mixed, transported, or packed alongside harder nuts. Broken pieces are still fine to eat if they smell fresh and show no signs of dampness or mold.
How should you store mixed nuts with cashews?
Keep the mix in an airtight container in a cool, dry place away from sunlight and heat. Cashews readily lose their crisp texture if exposed to moisture, so reseal the package promptly after serving.
Can you freeze mixed nuts that contain cashews?
Yes, you can freeze mixed nuts with cashews in an airtight container. Let the sealed container reach room temperature before opening it, which helps prevent condensation from forming on the nuts.
Are cashews in mixed nuts really nuts or seeds?
Botanically, a cashew is the seed attached to the cashew apple, not a true nut. In cooking and food labeling, though, cashews are grouped with tree nuts and are treated as nuts.
Are cashews in mixed nuts healthy?
Cashews can be part of a nutritious snack: they provide unsaturated fats and protein. Choose an unsalted mix if you want to limit sodium, and keep the serving modest because nuts are energy-dense.
Can cashew shells be eaten?
No, cashew shells should not be eaten. The shell contains an irritating oil, so the cashews sold for snacking—including those in mixed nuts—have been shelled and processed before they reach the package.
Can cashews in mixed nuts trigger a nut allergy?
Yes, cashews can trigger a reaction in someone with a cashew allergy, and mixed nuts may also contain other tree nuts. Trouble breathing or swelling of the throat calls for emergency medical help.
Will eating cashews from mixed nuts cause weight gain?
Cashews do not cause weight gain by themselves, but eating large portions of mixed nuts can add substantial energy to your day. Serving a small portion instead of eating from the bag makes intake easier to manage.
Cashew (in Mixed Nuts) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin K
2.72µg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.14mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
45mg · 1% DV
Sodium
0.8mg · 0% DV
Cashew (in Mixed Nuts) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew (in Mixed Nuts)
To burn the 46 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew (in Mixed Nuts)?
Cashew in mixed nuts is the edible seed of the cashew tree, native to tropical America and now grown in many warm regions. In a nut mix, its mild, slightly sweet, buttery flavour and firm crunch soften the sharper taste of peanuts, almonds or other roasted nuts. Recipes vary, so the balance of nuts and any dried fruit or seasoning depends on the blend.
It is commonly eaten by the handful as a snack, served with drinks, or added to trail mixes and packed lunches. Cashews contribute fat and protein, and the mix is energy-dense; the listed 16.5 g of protein per 100 g gives a sense of its contribution. For a lighter portion, measure some into a small bowl rather than eating straight from the bag.
How Nutritious Is Cashew (in Mixed Nuts)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew (in Mixed Nuts) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew (in Mixed Nuts) Contain Allergens?
Contains these allergens:
Which Diets Is Cashew (in Mixed Nuts) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew (in Mixed Nuts) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.63g
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Nutrition data compiled from USDA FoodData Central and scientific sources.