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Cashew and hazelnut mix Calories
Cashew and hazelnut mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew and hazelnut mix (30 g) has 179 calories. That works out to 595 calories per 100 g. It contains 6.8 g of carbs, 4.4 g of protein, 15.5 g of fat and 1.7 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cashew and hazelnut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
179
KCAL / 30G
Carbs
6.8g
· 2% DV
Protein
4.4g
· 9% DV
Fat
15.5g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 10% · Fat 75%
Cashew and hazelnut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew and hazelnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 179 kcal |
| 1 piece (whole) | 6 g | 36 kcal |
| 1 tablespoon (chopped) | 10 g | 60 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 1 pack (mini) | 40 g | 238 kcal |
| 1 serving (large) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (whole) | 130 g | 774 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Cashew and hazelnut mix
Is a cashew and hazelnut mix good for you?
Yes, a cashew and hazelnut mix provides unsaturated fats, plant protein and fiber, making it a nourishing snack. Choose an unsalted, unsweetened mix if you want to avoid added sodium or sugar.
Does a cashew and hazelnut mix cause weight gain?
Not by itself, but it is energy-dense, so large portions can add substantial energy to your day. Measure out a handful instead of eating straight from the bag to keep portions in check.
How much cashew and hazelnut mix should you eat a day?
A typical serving is about 30 grams, which works well as a snack for many people. If you eat more, count it alongside any other nuts you have that day.
Can people with diabetes eat a cashew and hazelnut mix?
An unsweetened cashew and hazelnut mix can be a relatively low-carbohydrate, fiber-containing snack, though cashews still contribute carbohydrates. If you have diabetes, choose a portion that fits your glucose response and eating plan.
How should you store a cashew and hazelnut mix?
Keep a cashew and hazelnut mix in an airtight container in a cool, dry place away from sunlight and heat. Refrigeration can slow the nuts’ oils from turning rancid in warm conditions; discard the mix if its smell or taste changes.
Is a cashew and hazelnut mix better raw or roasted?
Both are fine to eat. Roasting makes the mix more flavorful and crunchy, while salted or oil-roasted versions may add sodium or oil; choose a plain mix if you want just cashews and hazelnuts.
Can you roast a cashew and hazelnut mix at home?
Yes, you can roast a cashew and hazelnut mix, but it is already ready to eat. Use moderate heat, stir frequently and watch it closely, since both nuts can brown quickly.
How can you use a cashew and hazelnut mix for breakfast?
Add a cashew and hazelnut mix to oatmeal, yogurt or fruit, or serve it on the side. Pairing it with oats or yogurt makes a more complete breakfast than relying on nuts alone.
Which is healthier in a cashew and hazelnut mix, cashews or hazelnuts?
Neither is simply healthier: hazelnuts are notable for vitamin E and monounsaturated fats, while cashews provide copper and magnesium. The mix offers variety, so there is no need to treat one nut as the winner.
Can children eat a cashew and hazelnut mix?
Yes, if a child is old enough to chew nuts safely, but whole nuts are a choking hazard for young children. For them, finely grind the mix and stir it into a food such as yogurt or oatmeal.
Cashew and hazelnut mix Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.63mg · 70% DV
Manganese
0.51mg · 22% DV
Phosphorus
114mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
180mg · 5% DV
Sodium
2.4mg · 0% DV
Cashew and hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew and hazelnut mix
To burn the 179 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew and hazelnut mix?
Cashew and hazelnut mix brings together two familiar nuts as a convenient snack rather than a dish tied to one particular region. It may be sold plain or roasted, so the balance of creamy, buttery flavour and crunch varies by product. Enjoy it by the handful, add it to porridge or yoghurt, or scatter it over salads; it also works well in homemade snack mixes.
Nuts make this an energy-dense choice, with fats alongside protein and fibre. A 30 g serving is a useful starting point for a snack, especially paired with fresh fruit if you want something more filling.
How Nutritious Is Cashew and hazelnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew and hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew and hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew and hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew and hazelnut mix Fat Profile
SATURATED
2.25g
MONOUNSATURATED
8.85g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.