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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Cashew and hazelnut mix Calories

Cashew and hazelnut mix

CALORIES

595kcal

20low

POTASSIUM

600mg

FIBER

5.5g

Cashew and hazelnut mix Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

22.5g

· 15%

Protein

14.5g

· 9%

Fat

51.5g

· 76%

Fiber

5.5g

Cashew and hazelnut mix Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.35mg · 29% DV

0.4mg · 24% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

Cashew and hazelnut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew and hazelnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew and hazelnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew and hazelnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew and hazelnut mix Fat Profile

SATURATED

7.5g

MONOUNSATURATED

29.5g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Foods Similar to Cashew and hazelnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew and hazelnut mix — Frequently Asked Questions

How many calories are in a cashew and hazelnut mix?

A cashew and hazelnut mix provides 595 calories per 100 g. That serving also contains 14.5 g of protein, 51.5 g of fat, and 5.5 g of fiber.

Is cashew and hazelnut mix suitable for a low-glycemic diet?

It has a glycemic index of 20, which is low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.