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Cashew Greek yogurt Calories
Plant-based strained-style yogurt alternative made from cashews
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew Greek yogurt (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 10.6 g of carbs, 6.3 g of protein, 13.7 g of fat and 1.2 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cashew Greek yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
6.3g
· 13% DV
Fat
13.7g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 13% · Fat 65%
Cashew Greek yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew Greek yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (mini) | 15 g | 19 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| ½ cup (half) | 85 g | 109 kcal |
| 100 g | 100 g | 128 kcal |
| 0.75 cup (medium) | 128 g | 164 kcal |
| 1 cup (whole) | 170 g | 218 kcal |
| 1 serving (large) | 200 g | 256 kcal |
| 1 pack (whole) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cashew Greek yogurt
What is cashew Greek yogurt?
Cashew Greek yogurt is a thick, strained-style yogurt alternative made from cashews rather than dairy milk. It is usually eaten like other thick yogurts, but its taste, ingredients, and texture vary by recipe and brand.
Is cashew Greek yogurt dairy-free?
Yes, cashew Greek yogurt is a plant-based alternative made without dairy milk. It is not the same food as traditional Greek yogurt, even though the name describes its thick, strained-style texture.
Can cashew Greek yogurt replace Greek yogurt in baking?
Often, yes: cashew Greek yogurt can replace Greek yogurt in muffins, quick breads, and similar recipes. Its fat, acidity, and moisture may differ, so the result can be richer or less tangy; avoid assuming it will behave identically in every recipe.
Does cashew Greek yogurt taste like regular Greek yogurt?
No, cashew Greek yogurt usually has a mild, slightly sweet cashew flavor rather than the tang of dairy Greek yogurt. That makes it especially suitable for fruit bowls and creamy sauces, though it may taste noticeably different in strongly yogurt-flavored dishes.
How is cashew Greek yogurt made?
Cashew Greek yogurt is made by blending cashews with liquid into a smooth base, then thickening or fermenting it; some versions are strained for a denser texture. Commercial recipes differ, so not every product is fermented or contains live cultures.
Can cashew Greek yogurt be used in a curry or other hot sauce?
Yes, cashew Greek yogurt can enrich curries and sauces, but intense heat may make it separate. Stir it in near the end of cooking over low heat, or temper it first with a little warm sauce.
Why does cashew Greek yogurt separate in the tub?
Cashew Greek yogurt can separate naturally as liquid rises during storage. Stir it back together before serving; discard it if you see mold or notice an unusual smell or appearance rather than treating those changes as normal separation.
Does cashew Greek yogurt contain live cultures?
Some cashew Greek yogurt does, but the name alone does not guarantee fermentation or live cultures. Look for a clear live-culture statement on the package, since processing after fermentation can also affect whether cultures remain alive.
What can you serve with cashew Greek yogurt besides fruit?
Cashew Greek yogurt works well as a base for savory dips and dressings, especially with herbs, lemon, garlic, or cucumber. You can also spoon it over roasted vegetables or use it as a creamy topping for grain bowls.
How long does cashew Greek yogurt last after opening?
Keep cashew Greek yogurt refrigerated with the lid closed and follow the package’s after-opening guidance, since recipes and packaging differ. Use a clean spoon each time, and discard it if mold, an off smell, or an unusual texture develops.
Cashew Greek yogurt Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3.15µg · 11% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
168mg · 24% DV
Magnesium
81mg · 19% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
278mg · 8% DV
Sodium
63mg · 3% DV
Cashew Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew Greek yogurt
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew Greek yogurt?
Cashew Greek yogurt is a thick, Greek-style yogurt alternative made from cashews rather than dairy milk. It is a modern plant-based product, not a traditional Greek or Turkish dish. Cashews give it a creamy texture and a mild, subtly nutty taste; the exact tang and thickness can vary by product.
Enjoy it at breakfast with fruit, oats or granola, or use it as a creamy base for dips and sauces. Its rich texture pairs especially well with fresh, tart fruit. It is relatively high in fat and provides less protein than many dairy Greek yogurts: a 100 g portion has 4.2 g of protein. For a lighter bowl, add plenty of fruit and oats, and choose toppings that do not make it overly rich.
How Nutritious Is Cashew Greek yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew Greek yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Greek yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Greek yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.