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Cashew Greek yogurt Calories
Plant-based strained-style yogurt alternative made from cashews
CALORIES
GI
POTASSIUM
FIBER
Cashew Greek yogurt Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 22%
Protein
4.2g
· 13%
Fat
9.1g
· 65%
Fiber
0.8g
Cashew Greek yogurt Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cashew Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew Greek yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Greek yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Greek yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Cashew Greek yogurt
Cashew Greek yogurt — Frequently Asked Questions
How many calories are in cashew Greek yogurt?
Cashew Greek yogurt contains 128 calories per 100 g. It also provides 4.2 g of protein, 7.1 g of carbohydrates, and 9.1 g of fat per 100 g.
Is cashew Greek yogurt low glycemic?
Cashew Greek yogurt has a glycemic index of 28, which is in the low glycemic index range. It is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.