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A small mound of curved, pale cream cashews, whole and split, mixed with wrinkled, deep red dried cranberries.
⚡High Potassium

Cashew dried cranberry mix Calories

Energy-dense mix of cashews and dried cranberries

CALORIES · 100 G

475kcal

GI

48medium

POTASSIUM · 100 G

430mg

FIBER · 100 G

4.8g

Quick answer

1 serving (medium) of Cashew dried cranberry mix (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 21.4 g of carbs, 4.1 g of protein, 10.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Cashew dried cranberry mix Nutrition Facts

Selected: 1 serving (medium) · 40 g

190

KCAL / 40G

Carbs

21.4g

· 8% DV

Protein

4.1g

· 8% DV

Fat

10.4g

· 13% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Cashew dried cranberry mix nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories190 kcal
Total fat10.4 g13%
Saturated fat2.04 g10%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate21.4 g8%
Fiber1.9 g7%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cashew dried cranberry mix?

ServingAmountCalories
1 serving (medium)40 g190 kcal
1 tablespoon (small)10 g48 kcal
1 ounce (small)28 g133 kcal
1 pack (mini)30 g143 kcal
1 pack (small)50 g238 kcal
1 cup (medium)65 g309 kcal
1 pack (medium)75 g356 kcal
1 serving (large)90 g428 kcal
100 g100 g475 kcal

Calculated from 475 calories per 100 g.

Frequently Asked Questions About Cashew dried cranberry mix

Is cashew dried cranberry mix a healthy snack?

Cashew dried cranberry mix can be a nourishing snack, combining nuts with dried fruit, but it is energy-dense and some cranberry pieces are sweetened. Pairing a modest serving with plain yogurt or fresh fruit can make it a more filling snack.

Are the cranberries in cashew dried cranberry mix sweetened?

Often, yes: dried cranberries are commonly sweetened because fresh cranberries are naturally very tart. The exact amount and type of sweetener varies by mix, so the taste alone cannot tell you precisely how the fruit was prepared.

How do you use cashew dried cranberry mix in baking?

Add cashew dried cranberry mix to cookie dough, quick breads, or homemade granola. Chop larger cashews first, and fold the mixture in near the end so the cranberries and nuts are distributed without being crushed.

Can cashew dried cranberry mix be used in salads?

Yes, cashew dried cranberry mix works well in green salads and grain bowls. Its sweet-tart fruit and crunchy nuts contrast with leafy greens or cooked grains; add it just before serving so the cashews stay crisp.

How should cashew dried cranberry mix be stored after opening?

Keep cashew dried cranberry mix in an airtight container in a cool, dry cupboard. Limiting exposure to air, warmth, and moisture helps preserve the cashews’ crunch and prevents their natural oils from developing a stale or rancid flavor.

Can you freeze cashew dried cranberry mix?

Yes, cashew dried cranberry mix can be frozen in a tightly sealed, moisture-proof container. Let it come to room temperature before opening the container, which helps prevent condensation from dampening the nuts and dried fruit.

Why does cashew dried cranberry mix taste both sweet and sour?

Cashew dried cranberry mix tastes sweet and sour because dried cranberries have a tart flavor that contrasts with the milder, creamy taste of cashews. Added sweetener in the cranberries can make that contrast more noticeable.

Can cashew dried cranberry mix go in oatmeal?

Yes, stir cashew dried cranberry mix into oatmeal for a chewy, crunchy topping. Add it after cooking to keep the cashews crisp, or mix it in while the oats are warm if you prefer the cranberries softer.

Is cashew dried cranberry mix good for hiking or travel?

Yes, cashew dried cranberry mix is convenient for hikes and travel because it is portable and does not need cooking. Pack it in a sealed container and keep it out of hot places, where the nuts’ oils may deteriorate faster.

Can cashew dried cranberry mix trigger a nut allergy?

Yes, cashew dried cranberry mix can trigger an allergic reaction in someone with a cashew or tree-nut allergy. Cashews are tree nuts, so avoid the mix if you have a known allergy to them.

Cashew dried cranberry mix Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

B1

0.07mg · 6% DV

B6

0.09mg · 5% DV

B5

0.22mg · 4% DV

Minerals

Copper

0.25mg · 28% DV

Phosphorus

102mg · 15% DV

Manganese

0.25mg · 11% DV

Magnesium

43mg · 10% DV

Potassium ⭐

172mg · 5% DV

Sodium

7.2mg · 0% DV

Cashew dried cranberry mix Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew dried cranberry mix

To burn the 190 calories in 1 serving (medium) (40 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew dried cranberry mix?

The cashew dried cranberry mix combines mild, buttery cashews with tart, chewy dried cranberries, which are often sweetened. It works as a ready-to-eat snack, or sprinkled over porridge, yoghurt or a salad for a sweet-and-savoury contrast.

It suits lunchboxes, desk snacks and informal grazing, and can also be served alongside other nuts and dried fruit. The mix is energy-dense, with much of its energy coming from fat in the cashews and carbohydrates in the fruit; it offers some protein and fibre too. If you want a lighter snack, portion out about 40 g rather than eating straight from the bag, and pair it with fresh fruit or plain yoghurt.

How Nutritious Is Cashew dried cranberry mix?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew dried cranberry mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew dried cranberry mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew dried cranberry mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew dried cranberry mix Fat Profile

SATURATED

2.04g

MONOUNSATURATED

6g

POLYUNSATURATED

2.84g

⚖️

Omega 6:3 ratio 276:1

Above the ideal 4:1 (276:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.