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⚡High Potassium

Cashew dried cranberry mix Calories

Energy-dense mix of cashews and dried cranberries

CALORIES

475kcal

48medium

POTASSIUM

430mg

FIBER

4.8g

Cashew dried cranberry mix Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

53.4g

· 44%

Protein

10.2g

· 8%

Fat

26.1g

· 48%

Fiber

4.8g

Cashew dried cranberry mix Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

108mg · 26% DV

Cashew dried cranberry mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew dried cranberry mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew dried cranberry mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew dried cranberry mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew dried cranberry mix Fat Profile

SATURATED

5.1g

MONOUNSATURATED

15g

POLYUNSATURATED

7.1g

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Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Cashew dried cranberry mix

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew dried cranberry mix — Frequently Asked Questions

How many calories are in cashew dried cranberry mix?

Cashew dried cranberry mix provides 475 calories per 100 g. Paying attention to portion size can help manage calorie intake.

Is cashew dried cranberry mix vegan and gluten-free?

This mix is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.