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Cashew dragée Calories
Sugar-coated cashew dragée; energy-dense, contains fat and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cashew dragée (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.8 g of carbs, 3.2 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cashew dragée Nutrition Facts
Selected: 1 serving (small) · 30 g
162
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
3.2g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Cashew dragée nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cashew dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 162 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 3 piece (small) | 24 g | 130 kcal |
| 5 piece (medium) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 8 piece (large) | 64 g | 346 kcal |
| 1 serving (large) | 75 g | 405 kcal |
| 10 piece (extra large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (whole) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cashew dragée
What is a cashew dragée?
A cashew dragée is a cashew coated in a hard sugar shell, often made by adding and drying thin layers of syrup. Some versions are colored or flavored, and recipes may include other coatings too.
Are cashew dragées the same as chocolate-covered cashews?
No. A cashew dragée is characteristically covered with a crisp sugar shell, while a chocolate-covered cashew has an outer layer of chocolate. Some dragées may also contain chocolate, but the terms are not interchangeable.
How are cashew dragées made?
Cashews are usually coated with successive thin layers of sugar syrup, with each layer dried before the next is added. A rotating coating pan helps build an even, crisp shell around each nut.
Why are cashew dragées so glossy and crunchy?
The smooth, crunchy finish comes from building and drying the sugar coating in layers, then polishing the surface. Moisture can soften the shell, so a properly sealed package helps preserve its texture.
How should you store cashew dragées?
Store cashew dragées in an airtight container in a cool, dry place away from sunlight and heat. Humidity can make the sugar shell sticky and dull, so seal the pack again promptly after opening.
Can you freeze cashew dragées?
You can freeze cashew dragées, but it is usually unnecessary and condensation during thawing can make their sugar shells sticky. If you do freeze them, keep them sealed and let the package reach room temperature before opening.
Are cashew dragées a healthy snack?
Cashew dragées contain cashews, but their sugar coating and energy density make them more of a confection than an everyday health food. A small portion can fit as an occasional treat.
Can people with diabetes eat cashew dragées?
People with diabetes can eat cashew dragées, but the sugar shell can affect blood glucose and portion size matters. A doctor or dietitian can help fit them into an individual meal plan.
Can you use cashew dragées in baking?
Yes, chopped cashew dragées can add a sweet crunch to cookies, cakes, or dessert toppings. The sugar shell may melt or darken in the oven, so adding them after baking often preserves their texture.
Are cashew dragées made with whole cashews?
Many cashew dragées use whole nuts so the sugar shell forms around a single cashew, but some products may use pieces. A whole-nut version has a more distinct crunchy center beneath the coating.
Cashew dragée Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
84mg · 12% DV
Magnesium
45mg · 11% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
126mg · 4% DV
Sodium
29mg · 1% DV
Cashew dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew dragée
To burn the 162 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew dragée?
Cashew dragée is a confection made by coating cashews in a sweet shell. The cashew’s mild, buttery nuttiness contrasts with the crisp, sugary exterior, making each piece both crunchy and rich. It can be served as a small sweet after a meal, offered with coffee or tea, or set out for guests and celebrations; some people also use it to add crunch to desserts.
It is energy-dense, with both fat from the cashews and sugar from the coating, so a modest handful is often satisfying. Pair it with an unsweetened drink, or use a few pieces as a garnish rather than adding it alongside several other sweets.
How Nutritious Is Cashew dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew dragée Contain Allergens?
Contains these allergens:
Which Diets Is Cashew dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew dragée Fat Profile
SATURATED
2.04g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.