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Cashew cream cheese Calories
Plant-based, cashew-based spreadable cheese alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cashew cream cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 3.6 g of carbs, 2.3 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cashew cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
87
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 10% · Fat 74%
Cashew cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cashew cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 87 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 1 ounce (medium) | 28 g | 81 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 3 tablespoon (large) | 45 g | 131 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cashew cream cheese
What is cashew cream cheese made of?
Cashew cream cheese is a spreadable, plant-based alternative made primarily from cashews. Recipes and brands may also use water, salt, lemon juice, oils, or cultures, so its tanginess and firmness vary; it is not simply dairy cream cheese with the milk removed.
Does cashew cream cheese taste like regular cream cheese?
Cashew cream cheese is creamy and often mildly tangy, with a subtle nutty flavor. It can work in similar ways to dairy cream cheese, but the cashew taste and differences in acidity mean it is not an exact flavor match.
How do you make cashew cream cheese at home?
Cashew cream cheese can be made by blending softened cashews with a little water, lemon juice, and salt until smooth. Soaking the cashews first helps create a creamier texture; some recipes ferment the blend for a sharper, more cheese-like tang.
Can you use cashew cream cheese in cheesecake?
Yes, cashew cream cheese works in cheesecake, especially in recipes developed for plant-based ingredients. Its moisture and firmness can differ from dairy cream cheese, so a recipe designed for cashew cream cheese is more reliable than swapping it into any cheesecake recipe.
Does cashew cream cheese melt when heated?
Cashew cream cheese softens when heated but usually does not melt into the stretchy texture of some dairy cheeses. It can blend into sauces or soften on baked dishes; the result varies by product, so add it near the end if you want to preserve its creamy texture.
What can you use cashew cream cheese for?
Cashew cream cheese works well as a bread or bagel spread, a dip base, or a creamy addition to sandwiches and wraps. You can also mix it with herbs, garlic, or spices; for baking, use a recipe that accounts for its texture and moisture.
How long does cashew cream cheese last after opening?
Opened cashew cream cheese should be kept refrigerated with the container tightly closed. Follow the package’s storage instructions and use a clean utensil each time; the safe storage period varies by product, so do not assume it lasts as long as an unopened tub.
Can you freeze cashew cream cheese?
Yes, cashew cream cheese can be frozen, but thawing may leave it grainy or separated. Freeze it in small, airtight portions, thaw it in the refrigerator, and stir or blend it before serving to improve the texture.
Why is my cashew cream cheese grainy?
Cashew cream cheese is often grainy when the cashews were not softened enough or the mixture was not blended thoroughly. Soak the nuts until soft and blend with a powerful blender, adding liquid gradually so the spread stays thick rather than watery.
Can cashew cream cheese be used in frosting?
Yes, cashew cream cheese can be used in frosting, particularly for cakes with flavors that pair well with its mild nutty taste. Choose a thick product and keep it chilled while mixing, since a softer or wetter spread can make the frosting loose.
Cashew cream cheese Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.38mg · 42% DV
Phosphorus
114mg · 16% DV
Magnesium
56mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
150mg · 7% DV
Potassium ⭐
156mg · 5% DV
Cashew cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew cream cheese
To burn the 87 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew cream cheese?
Cashew cream cheese is a plant-based, spreadable alternative to dairy cream cheese, made from cashews blended to a smooth consistency. It has a creamy texture and a gentle, naturally nutty taste, and is used much like other soft spreads.
Spread it on toast or bagels, add it to sandwiches, or serve it with crackers and sliced vegetables. It also works as a base for a dip with herbs or other seasonings. With 24 g of fat per 100 g, it is relatively rich, so a modest layer alongside fresh vegetables makes a satisfying snack.
How Nutritious Is Cashew cream cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cashew cream cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew cream cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.