Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cashew cream Calories
Cashew cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cashew cream (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 5.6 g of carbs, 2.2 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cashew cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
2.2g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 9% · Fat 69%
Cashew cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Cashew cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (whole) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cashew cream
What is cashew cream, and what is it made from?
Cashew cream is usually made by blending soaked cashews with water until smooth. The amount of water controls its thickness, so a thick batch can work as a spread or filling, while a thinner one suits sauces.
How do you make cashew cream smooth and not grainy?
Soak the cashews until soft, then blend them thoroughly with fresh water, adding it gradually. A high-speed blender gives the smoothest texture; if the mixture still feels grainy, blend longer and scrape down the sides.
Can cashew cream replace heavy cream in recipes?
Yes, cashew cream can replace heavy cream in many soups, sauces, and casseroles. It adds a mild nutty flavor and does not whip like dairy cream, so it is not a direct substitute for whipped toppings.
How long does homemade cashew cream last in the fridge?
Homemade cashew cream generally keeps for about 3–4 days in a clean, airtight container in the refrigerator. Use a clean spoon each time, and discard it if its smell or appearance changes.
Can you freeze cashew cream?
Yes, cashew cream can be frozen in small portions. It may separate or become slightly grainy after thawing, so stir or blend it again before using. Thaw it in the refrigerator rather than leaving it out.
How do you use cashew cream in pasta sauce?
Stir cashew cream into the sauce near the end of cooking and warm it gently. If it is too thick, loosen it with a little reserved pasta water so the sauce coats the noodles evenly.
Is cashew cream the same as cashew butter?
No. Cashew butter is a thick paste made primarily from ground cashews, while cashew cream is usually blended with water to make a softer, more pourable mixture. They behave differently in recipes.
Can you heat cashew cream without it separating?
Yes, cashew cream can be heated, but gentle heat helps it keep a smooth texture. Stir it into the dish gradually and avoid a vigorous boil; a splash of water can loosen it if it thickens.
Do you have to soak cashews before making cashew cream?
Soaking is not essential if you have a powerful blender, but it softens the cashews and makes them easier to blend smoothly. If you soak them, drain and rinse them before blending with fresh water.
Can cashew cream be used in desserts?
Yes, plain cashew cream works in dessert fillings, puddings, and dairy-free frosting-style mixtures. Its mild nut flavor pairs well with fruit, cocoa, or vanilla; sweeten it to taste rather than assuming it is already sweet.
Cashew cream Vitamins & Minerals
Vitamins
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.18mg · 8% DV
Phosphorus
50mg · 7% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
2.4mg · 0% DV
Cashew cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew cream
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew cream?
Cashew cream is a smooth, plant-based mixture made by blending cashews with water, adjusting the amount of liquid for a pourable or spoonable consistency. It is less a traditional dish from one particular place than a versatile ingredient used in contemporary cooking around the world, especially in recipes that call for a creamy texture without dairy.
Its mild, subtly sweet flavour works in soups, pasta sauces, curries and desserts; it can also be spooned over fruit or spread on toast. Cashew cream is rich in fat and energy, so a little can add plenty of body. Thin it with water or stock for a lighter sauce, and season with lemon, herbs or spices to suit the dish.
How Nutritious Is Cashew cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew cream Contain Allergens?
Contains these allergens:
Which Diets Is Cashew cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew cream Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
Compare Cashew cream
Foods Similar to Cashew cream
Have another question about Cashew cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.