🥜
Cashew cream Calories
Cashew cream
CALORIES
GI
POTASSIUM
FIBER
Cashew cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18.5g
· 22%
Protein
7.2g
· 9%
Fat
25.5g
· 69%
Fiber
1.6g
Cashew cream Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B6
0.42mg · 25% DV
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Cashew cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew cream Contain Allergens?
Contains these allergens:
Which Diets Is Cashew cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew cream Fat Profile
SATURATED
4.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 94:1
Above the ideal 4:1 (94:1).
Foods Similar to Cashew cream
Cashew cream — Frequently Asked Questions
How many calories are in cashew cream?
Cashew cream contains 320 calories per 100 g. The same serving provides 25.5 g of fat, 18.5 g of carbohydrates, and 7.2 g of protein.
Is cashew cream low glycemic?
Cashew cream has a glycemic index of 35, which is considered low. It provides 1.6 g of fiber per 100 g.
Have another question about Cashew cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.