Categories ▾Tools ▾Food Guide Compare Blog

🥜🍒

⚡High Potassium

Cashew cranberry mix Calories

Cashew cranberry mix

CALORIES

420kcal

60medium

POTASSIUM

340mg

FIBER

4.5g

Cashew cranberry mix Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 47%

Protein

9.5g

· 9%

Fat

20g

· 44%

Fiber

4.5g

Cashew cranberry mix Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.6mg · 12% DV

0.2mg · 12% DV

0.09mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Cashew cranberry mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew cranberry mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew cranberry mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew cranberry mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew cranberry mix Fat Profile

SATURATED

3.7g

MONOUNSATURATED

10.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Foods Similar to Cashew cranberry mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew cranberry mix — Frequently Asked Questions

How many calories are in cashew cranberry mix?

Cashew cranberry mix provides 420 calories per 100 g. Paying attention to portion size can help manage total calorie intake.

Is cashew cranberry mix suitable for a vegan diet?

Yes, cashew cranberry mix is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Cashew cranberry mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.