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Cashew cranberry mix Calories
Cashew cranberry mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew cranberry mix (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 2.9 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cashew cranberry mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.9g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Cashew cranberry mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew cranberry mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cashew cranberry mix
What is in cashew cranberry mix?
Cashew cranberry mix usually combines cashews with dried cranberries. The cranberries in packaged mixes may be sweetened or prepared with added oil, so the exact ingredients vary by product.
Are the cranberries in cashew cranberry mix sweetened?
Often, yes. Dried cranberries in mixes are commonly sweetened to balance their tart flavor, though unsweetened versions are available. If you want to avoid added sugar, choose one made with unsweetened cranberries or make the mix yourself.
Is cashew cranberry mix a healthy snack?
It can be a convenient snack: cashews provide protein and fat, while dried cranberries add carbohydrates. Sweetened cranberries can add extra sugar, so check the ingredients and serve yourself a portion rather than eating from the bag.
How much cashew cranberry mix should you eat at once?
A typical medium serving is about 30 g. Portion cashew cranberry mix into a small bowl instead of snacking straight from the package; the combination of crunchy cashews and sweet-tart cranberries can make it easy to keep eating.
Can cashew cranberry mix help with weight loss?
No food on its own causes weight loss. Cashew cranberry mix can work as a filling snack in a planned portion, but eating it freely from a large bag can add up quickly. Measure a serving rather than relying on handfuls.
Can you add cashew cranberry mix to oatmeal or yogurt?
Yes. Sprinkle cashew cranberry mix over oatmeal, yogurt, or cereal for a sweet-tart, crunchy topping. If the cranberries are sweetened, taste the dish before adding honey, syrup, or sugar.
How should you store cashew cranberry mix after opening?
Keep cashew cranberry mix in an airtight container in a cool, dry place. Moisture can soften the cashews, while heat and light can make their oils go rancid. Close the package promptly and use the mix while it still smells fresh.
Can you make cashew cranberry mix at home?
Yes. Combine plain cashews with dried cranberries, choosing unsweetened cranberries if you want to control added sugar. You can also add oats or seeds, but keep the mix sealed between servings so the cashews stay crisp.
Can cashew cranberry mix be used in baking?
Yes. Add cashew cranberry mix to cookies, granola, or quick-bread batter for crunch and tart-sweet flavor. Fold it in near the end, and remember that sweetened cranberries can make the finished recipe sweeter.
Are cranberries in cashew cranberry mix the same as fresh cranberries?
No. The cranberries in cashew cranberry mix are dried, so they have a chewier texture and a more concentrated taste than fresh cranberries. Packaged dried cranberries are often sweetened, while fresh cranberries are notably tart.
Cashew cranberry mix Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
1.5mg · 0% DV
Cashew cranberry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew cranberry mix
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew cranberry mix?
This cashew and kızılcık mix combines cashews with kızılcık, the tart red fruit known in English as Cornelian cherry; the fruit is often dried for snack mixes. It can be eaten straight from the pack or added to a homemade trail mix.
The fruit’s sharp, tangy sweetness contrasts with cashews’ mellow, buttery crunch. Enjoy it as a snack, stir it into porridge or yoghurt, or sprinkle a little over a salad. Cashews contribute most of the mix’s fat and some protein, while the fruit adds carbohydrates and fibre, making this an energy-dense choice rather than a particularly protein-rich one. Pair it with plain yoghurt for a more filling snack, or keep portions modest if you are watching your overall energy intake.
How Nutritious Is Cashew cranberry mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew cranberry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew cranberry mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew cranberry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew cranberry mix Fat Profile
SATURATED
1.11g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.