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A thick, smooth, pale beige cashew paste with a dense, creamy texture and a slight sheen.
●Low GI
⚡High Potassium
💪High Protein

Cashew Concentrate Calories

Intense cashew flavor, high energy, healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

570kcal

GI

22low

POTASSIUM · 100 G

660mg

FIBER · 100 G

3.1g

Quick answer

2 tablespoon (medium) of Cashew Concentrate (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 8.5 g of carbs, 5.3 g of protein, 13.4 g of fat and 0.9 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Cashew Concentrate Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

171

KCAL / 30G

Carbs

8.5g

· 3% DV

Protein

5.3g

· 11% DV

Fat

13.4g

· 17% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 12% · Fat 69%

Cashew Concentrate nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories171 kcal
Total fat13.4 g17%
Saturated fat2.34 g12%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate8.5 g3%
Fiber0.9 g3%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cashew Concentrate?

ServingAmountCalories
2 tablespoon (medium)30 g171 kcal
1 tablespoon (small)15 g86 kcal
1 serving (small)25 g143 kcal
1 ounce (medium)28 g160 kcal
3 tablespoon (large)45 g257 kcal
1 serving (large)50 g285 kcal
100 g100 g570 kcal
1 pack (jumbo)100 g570 kcal
1 cup (large)120 g684 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Cashew Concentrate

What is cashew concentrate?

Cashew concentrate is a dense, strongly flavored cashew-based ingredient used to add body and cashew taste to foods. Its exact texture and preparation vary by product, so follow the package directions if it needs to be diluted before use.

How do you use cashew concentrate in cooking?

Use cashew concentrate to enrich soups, sauces, curries, and vegetable dishes. Mix a small amount with some warm liquid first, then stir it into the pan; this helps it blend smoothly instead of forming lumps.

Can you make cashew milk from cashew concentrate?

Yes, blend cashew concentrate with water to make a cashew drink. Add the water gradually and adjust the texture to taste; homemade versions may separate, so shake or stir them before serving.

Is cashew concentrate the same as cashew butter?

Not always. Cashew butter usually means ground cashews, while cashew concentrate may be a product made for dilution or use as an ingredient. Compare the ingredients and preparation instructions rather than assuming the two are interchangeable.

How do you stop cashew concentrate from clumping in a sauce?

Make a smooth slurry by whisking cashew concentrate with a little cool or warm liquid before adding it to the sauce. Stir continuously as you add it, and avoid dropping a thick spoonful straight into a hot pan.

Can cashew concentrate be used in coffee?

Yes, cashew concentrate can add a creamy texture and nutty flavor to coffee. First loosen a small amount with warm water or coffee, then stir it into the cup; a thick concentrate may not dissolve evenly on its own.

What can I substitute for cashew concentrate in a recipe?

Cashew butter is often the closest substitute when the recipe needs a nutty paste, though you may need to thin it. Almond butter can also work, but it changes the flavor; tahini gives a much more distinctive sesame taste.

Does cashew concentrate work in baking?

Yes, cashew concentrate can add richness to cookies, bars, and fillings. Because it is dense and flavorful, start with a recipe designed for nut paste or adjust the other wet ingredients so the mixture does not become too heavy.

How should opened cashew concentrate be stored?

Store opened cashew concentrate tightly sealed and follow the package’s refrigeration instructions. Use a clean, dry utensil each time; if oil separates on top, stir it back in before using unless the product shows other signs of spoilage.

How can you tell if cashew concentrate has gone bad?

Discard cashew concentrate if it has mold, an unusual appearance, or a rancid, bitter smell. A layer of separated oil is common in some products and is not by itself proof of spoilage, but a changed odor is a reason not to eat it.

Cashew Concentrate Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Vitamin K

10.2µg · 9% DV

B6

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Copper

0.66mg · 73% DV

Phosphorus

177mg · 25% DV

Manganese

0.54mg · 23% DV

Magnesium

88mg · 21% DV

Potassium ⭐

198mg · 6% DV

Sodium

3.6mg · 0% DV

Cashew Concentrate Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew Concentrate

To burn the 171 calories in 2 tablespoon (medium) (30 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew Concentrate?

Cashew Concentrate is a dense, strongly flavoured cashew-based ingredient, used to bring cashew taste and body to drinks, sauces and desserts. It is not a standard everyday spread in many kitchens, but you can spread a little on toast or stir it into porridge, smoothies or a creamy sauce. Its gently sweet, nutty flavour and thick texture pair well with fruit, cocoa and mild spices.

It is energy-dense, with 570 kcal per 100 g, and contributes substantial fat. A small amount often goes a long way; for a lighter texture, thin it with yoghurt or a suitable milk alternative, then add it to a dish rather than using it as a large standalone portion.

How Nutritious Is Cashew Concentrate?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew Concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Concentrate Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew Concentrate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew Concentrate Fat Profile

SATURATED

2.34g

MONOUNSATURATED

7.14g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 117:1

Above the ideal 4:1 (117:1).

Compare Cashew Concentrate

🥜vs🥜
Cashew Concentrate vs Peanuts3 kcal more per 100 g
→
🥜vs🥜
Cashew Concentrate vs Walnut84 kcal fewer per 100 g
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🥜vs🥜
Cashew Concentrate vs Almond9 kcal fewer per 100 g
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Foods Similar to Cashew Concentrate

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.