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Intense cashew flavor, high energy, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cashew Concentrate (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 8.5 g of carbs, 5.3 g of protein, 13.4 g of fat and 0.9 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
171
KCAL / 30G
Carbs
8.5g
· 3% DV
Protein
5.3g
· 11% DV
Fat
13.4g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 12% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 171 kcal |
| 1 tablespoon (small) | 15 g | 86 kcal |
| 1 serving (small) | 25 g | 143 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 3 tablespoon (large) | 45 g | 257 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
| 1 cup (large) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Cashew concentrate is a dense, strongly flavored cashew-based ingredient used to add body and cashew taste to foods. Its exact texture and preparation vary by product, so follow the package directions if it needs to be diluted before use.
Use cashew concentrate to enrich soups, sauces, curries, and vegetable dishes. Mix a small amount with some warm liquid first, then stir it into the pan; this helps it blend smoothly instead of forming lumps.
Yes, blend cashew concentrate with water to make a cashew drink. Add the water gradually and adjust the texture to taste; homemade versions may separate, so shake or stir them before serving.
Not always. Cashew butter usually means ground cashews, while cashew concentrate may be a product made for dilution or use as an ingredient. Compare the ingredients and preparation instructions rather than assuming the two are interchangeable.
Make a smooth slurry by whisking cashew concentrate with a little cool or warm liquid before adding it to the sauce. Stir continuously as you add it, and avoid dropping a thick spoonful straight into a hot pan.
Yes, cashew concentrate can add a creamy texture and nutty flavor to coffee. First loosen a small amount with warm water or coffee, then stir it into the cup; a thick concentrate may not dissolve evenly on its own.
Cashew butter is often the closest substitute when the recipe needs a nutty paste, though you may need to thin it. Almond butter can also work, but it changes the flavor; tahini gives a much more distinctive sesame taste.
Yes, cashew concentrate can add richness to cookies, bars, and fillings. Because it is dense and flavorful, start with a recipe designed for nut paste or adjust the other wet ingredients so the mixture does not become too heavy.
Store opened cashew concentrate tightly sealed and follow the package’s refrigeration instructions. Use a clean, dry utensil each time; if oil separates on top, stir it back in before using unless the product shows other signs of spoilage.
Discard cashew concentrate if it has mold, an unusual appearance, or a rancid, bitter smell. A layer of separated oil is common in some products and is not by itself proof of spoilage, but a changed odor is a reason not to eat it.
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.66mg · 73% DV
Phosphorus
177mg · 25% DV
Manganese
0.54mg · 23% DV
Magnesium
88mg · 21% DV
Potassium ⭐
198mg · 6% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cashew Concentrate is a dense, strongly flavoured cashew-based ingredient, used to bring cashew taste and body to drinks, sauces and desserts. It is not a standard everyday spread in many kitchens, but you can spread a little on toast or stir it into porridge, smoothies or a creamy sauce. Its gently sweet, nutty flavour and thick texture pair well with fruit, cocoa and mild spices.
It is energy-dense, with 570 kcal per 100 g, and contributes substantial fat. A small amount often goes a long way; for a lighter texture, thin it with yoghurt or a suitable milk alternative, then add it to a dish rather than using it as a large standalone portion.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.