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Cashew chips Calories
Energy-dense, crunchy cashew snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew chips (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 9.2 g of carbs, 5 g of protein, 13.1 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Cashew chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
9.2g
· 3% DV
Protein
5g
· 10% DV
Fat
13.1g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 11% · Fat 68%
Cashew chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 1 tablespoon (small) | 9 g | 50 kcal |
| 10 piece (small) | 20 g | 112 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 20 piece (large) | 40 g | 224 kcal |
| 1 cup (whole) | 65 g | 364 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Cashew chips
What are cashew chips made of?
Cashew chips are made from cashews, either sliced or formed into a crisp snack from a cashew-based mixture. Some versions also contain oil, salt, or seasonings, so the ingredients and texture vary by product.
How do you make cashew chips at home?
To make cashew chips at home, slice or finely chop cashews, coat them lightly with oil and seasoning, and bake in a single layer until crisp. Watch closely near the end, since thin pieces can brown quickly.
Are cashew chips fried or baked?
Cashew chips can be fried or baked, and some commercial varieties are made from a shaped cashew mixture instead. The method depends on the product, so check its ingredient and preparation information rather than assuming all cashew chips are fried.
How are cashew chips different from roasted cashews?
Cashew chips are usually thin and crunchy, while roasted cashews are whole nuts or larger pieces. Chips may have added oil, salt, or flavorings, whereas roasted cashews can be sold plain.
Are cashew chips a healthy snack?
Cashew chips provide nutrients from cashews, including protein and unsaturated fats, but they are energy-dense and some varieties add salt or oil. Choose a lightly seasoned option and serve a portion rather than eating from the bag.
How should you store cashew chips?
Store cashew chips in an airtight container in a cool, dry place to help them stay crisp. Once opened, reseal the package promptly; exposure to moisture and air can soften the chips and reduce freshness.
Can you freeze cashew chips?
Yes, cashew chips can be frozen in a tightly sealed, moisture-resistant container, although freezing is rarely necessary. Let them return to room temperature while still sealed to reduce condensation, which can make the chips lose their crispness.
Do cashew chips go bad?
Yes, cashew chips can go stale or rancid because the fats in cashews oxidize over time. Discard them if they smell like old oil, taste bitter, or show signs of moisture or spoilage.
Can people with diabetes eat cashew chips?
People with diabetes may be able to include cashew chips in a measured portion, but carbohydrate amounts and added ingredients vary between products. Pairing and portion size matter, so follow the eating plan set with your healthcare professional.
How can you use cashew chips in recipes?
Use cashew chips as a crunchy topping for salads, soups, grain bowls, or roasted vegetables. Add them just before serving so they do not soften, and reduce other added salt if the chips are seasoned.
Cashew chips Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin K
10.2µg · 9% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.63mg · 70% DV
Phosphorus
141mg · 20% DV
Magnesium
77mg · 18% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
183mg · 5% DV
Sodium
96mg · 4% DV
Cashew chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew chips
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew chips?
Cashew chips are a crisp snack made from cashews. Depending on the recipe, the nuts may be roasted or fried, and the chips may be seasoned, so salt and flavourings vary between products.
They work as a snack on their own, alongside a drink, or as part of a casual spread. Cashew chips are energy-dense, with a notable amount of fat as well as some protein, so a modest portion can be satisfying. Pair them with fresh fruit for a simple snack, or choose an unseasoned version if you want to keep the flavour and salt level straightforward.
How Nutritious Is Cashew chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew chips Contain Allergens?
Contains these allergens:
Which Diets Is Cashew chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew chips Fat Profile
SATURATED
2.34g
MONOUNSATURATED
7.17g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.