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Cashew chips Calories
Energy-dense, crunchy cashew snack
CALORIES
GI
POTASSIUM
FIBER
Cashew chips Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
30.5g
· 21%
Protein
16.5g
· 11%
Fat
43.8g
· 68%
Fiber
3.8g
Cashew chips Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin K
34µg · 28% DV
B1
0.32mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
470mg · 67% DV
Magnesium
255mg · 61% DV
Zinc
5mg · 45% DV
Cashew chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew chips Contain Allergens?
Contains these allergens:
Which Diets Is Cashew chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew chips Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23.9g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 98.8:1
Above the ideal 4:1 (98.8:1).
Foods Similar to Cashew chips
Cashew chips — Frequently Asked Questions
How many calories are in cashew chips?
Cashew chips provide 560 calories per 100 g. The same serving contains 16.5 g of protein, 43.8 g of fat, and 30.5 g of carbohydrates.
Are cashew chips suitable for a vegan diet?
Yes, cashew chips are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.