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Cashew butter is a source of healthy fats and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Cashew Butter (Servet brand) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 4.3 g of carbs, 3 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
4.3g
· 2% DV
Protein
3g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 12% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Spread Servet cashew butter on toast, swirl it into oatmeal, or blend it into a smoothie. For a thinner dip or sauce, stir in a little water or milk until it reaches the consistency you want.
Yes, cashew butter can replace peanut butter in many spreads, smoothies, and baking recipes. It has a milder, creamier flavor, so the finished dish may taste less strongly roasted; check texture as you mix.
Oil separation can happen naturally in cashew butter when the nut solids settle. Stir the contents thoroughly to recombine them. If you notice mold, an unusual smell, or other signs of spoilage, discard the jar.
Yes, Servet cashew butter works in cookies, bars, and cakes, adding a creamy texture and mild nutty flavor. Since it contains fat, changing the amount of butter or oil in a recipe can affect the result.
Keep Servet cashew butter tightly closed in a cool, dry place, and use a clean, dry spoon. Follow the jar’s directions if they call for refrigeration; chilling can make the butter firmer and harder to spread.
Whether Servet cashew butter has added sugar is determined by its ingredient list; the product information provided does not confirm its exact recipe. Cashews naturally contain carbohydrates, which does not by itself mean sugar was added.
Yes, babies who are ready for age-appropriate solid foods can have cashew butter thinned or mixed thoroughly into another food. Avoid giving a thick spoonful, which can be difficult to swallow; cashews can also cause allergic reactions.
Cashew butter can fit into some meal plans, but its carbohydrates and any added sugar can affect blood glucose. Check the product’s ingredients and portion, and ask your diabetes care professional how to include it in your plan.
Blend cashews in a food processor until smooth. They first become a fine meal and then release their oils as the mixture turns creamy; pause the machine as needed so it does not overheat.
Neither is automatically healthier; the better choice depends on the ingredients and how you plan to use it. Compare their ingredient lists for added sugar or oil, and choose the flavor and texture you prefer.
Vitamins
B1
0.07mg · 6% DV
Vitamin K
5.44µg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.29mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
90mg · 3% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Servet cashew butter is a packaged spread made by grinding cashews into a thick, creamy paste. It has cashews’ gently sweet, buttery flavour and works just as well on its own as it does mixed into other foods. Spread it on toast, stir it into porridge or serve it with apple or banana slices for a snack. Its rich texture makes a little go a long way, whether you use it at breakfast or as a quick bite between meals.
Cashew butter supplies protein and plenty of fat; a 100 g portion contains 18.5 g of protein. It is energy-dense, so a medium tablespoon is a practical starting portion if you want to keep servings modest. Pair it with fresh fruit or plain yoghurt for a balanced snack, or add cinnamon, cocoa or a little honey for extra flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.