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A thick, smooth, pale beige nut butter with a slight sheen and soft swirls across its surface.
●Low GI
⚡High Potassium
💪High Protein
Servet· all products

Cashew Butter (Servet brand) Calories

Cashew butter is a source of healthy fats and protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

590kcal

GI

22low

POTASSIUM · 100 G

565mg

FIBER · 100 G

3.3g

Quick answer

1 tablespoon (medium) of Cashew Butter (Servet brand) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 4.3 g of carbs, 3 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Cashew Butter (Servet brand) Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

94

KCAL / 16G

Carbs

4.3g

· 2% DV

Protein

3g

· 6% DV

Fat

7.5g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 12% · Fat 70%

Cashew Butter (Servet brand) nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories94 kcal
Total fat7.5 g10%
Saturated fat1.47 g7%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate4.3 g2%
Fiber0.5 g2%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cashew Butter (Servet brand)?

ServingAmountCalories
1 tablespoon (medium)16 g94 kcal
1 teaspoon (small)5 g30 kcal
1 piece (medium)20 g118 kcal
1 ounce (medium)28 g165 kcal
1 serving (medium)30 g177 kcal
2 tablespoon (large)32 g189 kcal
1 pack (small)40 g236 kcal
100 g100 g590 kcal
1 cup (large)250 g1475 kcal

Calculated from 590 calories per 100 g.

Frequently Asked Questions About Cashew Butter (Servet brand)

How do you eat Servet cashew butter?

Spread Servet cashew butter on toast, swirl it into oatmeal, or blend it into a smoothie. For a thinner dip or sauce, stir in a little water or milk until it reaches the consistency you want.

Can you use cashew butter instead of peanut butter?

Yes, cashew butter can replace peanut butter in many spreads, smoothies, and baking recipes. It has a milder, creamier flavor, so the finished dish may taste less strongly roasted; check texture as you mix.

Why does Servet cashew butter have oil on top?

Oil separation can happen naturally in cashew butter when the nut solids settle. Stir the contents thoroughly to recombine them. If you notice mold, an unusual smell, or other signs of spoilage, discard the jar.

Can you bake with Servet cashew butter?

Yes, Servet cashew butter works in cookies, bars, and cakes, adding a creamy texture and mild nutty flavor. Since it contains fat, changing the amount of butter or oil in a recipe can affect the result.

How should you store Servet cashew butter after opening?

Keep Servet cashew butter tightly closed in a cool, dry place, and use a clean, dry spoon. Follow the jar’s directions if they call for refrigeration; chilling can make the butter firmer and harder to spread.

Does Servet cashew butter have added sugar?

Whether Servet cashew butter has added sugar is determined by its ingredient list; the product information provided does not confirm its exact recipe. Cashews naturally contain carbohydrates, which does not by itself mean sugar was added.

Can babies eat cashew butter?

Yes, babies who are ready for age-appropriate solid foods can have cashew butter thinned or mixed thoroughly into another food. Avoid giving a thick spoonful, which can be difficult to swallow; cashews can also cause allergic reactions.

Is cashew butter good for people with diabetes?

Cashew butter can fit into some meal plans, but its carbohydrates and any added sugar can affect blood glucose. Check the product’s ingredients and portion, and ask your diabetes care professional how to include it in your plan.

How do you make cashew butter at home?

Blend cashews in a food processor until smooth. They first become a fine meal and then release their oils as the mixture turns creamy; pause the machine as needed so it does not overheat.

Is cashew butter healthier than almond butter?

Neither is automatically healthier; the better choice depends on the ingredients and how you plan to use it. Compare their ingredient lists for added sugar or oil, and choose the flavor and texture you prefer.

Cashew Butter (Servet brand) Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Vitamin K

5.44µg · 5% DV

B6

0.07mg · 4% DV

Biotin

1.12µg · 4% DV

Minerals

Copper

0.35mg · 39% DV

Manganese

0.29mg · 13% DV

Phosphorus

78mg · 11% DV

Magnesium

42mg · 10% DV

Potassium ⭐

90mg · 3% DV

Sodium

1.6mg · 0% DV

Cashew Butter (Servet brand) Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew Butter (Servet brand)

To burn the 94 calories in 1 tablespoon (medium) (16 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew Butter (Servet brand)?

Servet cashew butter is a packaged spread made by grinding cashews into a thick, creamy paste. It has cashews’ gently sweet, buttery flavour and works just as well on its own as it does mixed into other foods. Spread it on toast, stir it into porridge or serve it with apple or banana slices for a snack. Its rich texture makes a little go a long way, whether you use it at breakfast or as a quick bite between meals.

Cashew butter supplies protein and plenty of fat; a 100 g portion contains 18.5 g of protein. It is energy-dense, so a medium tablespoon is a practical starting portion if you want to keep servings modest. Pair it with fresh fruit or plain yoghurt for a balanced snack, or add cinnamon, cocoa or a little honey for extra flavour.

How Nutritious Is Cashew Butter (Servet brand)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew Butter (Servet brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Butter (Servet brand) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew Butter (Servet brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew Butter (Servet brand) Fat Profile

SATURATED

1.47g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

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Foods Similar to Cashew Butter (Servet brand)

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.