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●Low GI

⚡High Potassium

🌿High Fiber

Cashew and macadamia nuts Calories

Energy-dense nut mix rich in healthy fats

CALORIES

661kcal

15low

POTASSIUM

445mg

FIBER

6.7g

Cashew and macadamia nuts Nutrition Facts

Selected: 100 g

661

KCAL / 100G

Carbs

18.4g

· 11%

Protein

11.6g

· 7%

Fat

59.8g

· 82%

Fiber

6.7g

Cashew and macadamia nuts Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.34mg · 28% DV

0.72mg · 14% DV

0.22mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

293mg · 42% DV

Magnesium

164mg · 39% DV

Cashew and macadamia nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew and macadamia nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew and macadamia nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew and macadamia nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew and macadamia nuts Fat Profile

SATURATED

11.4g

MONOUNSATURATED

38.2g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 101.3:1

Above the ideal 4:1 (101.3:1).

Foods Similar to Cashew and macadamia nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew and macadamia nuts — Frequently Asked Questions

How many calories are in cashew and macadamia nuts?

Cashew and macadamia nuts provide 661 calories per 100 g. A 100 g serving also contains 59.8 g of fat, 11.6 g of protein, and 6.7 g of fiber.

Are cashew and macadamia nuts keto-friendly?

Yes, cashew and macadamia nuts are compatible with a keto diet. They contain 18.4 g of carbohydrates per 100 g and have a glycemic index of 15, but they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.