EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥜

●Low GI
⚡High Potassium
💪High Protein

Cashew and almonds Calories

Source of plant protein, fiber, and unsaturated fats

CALORIES

553kcal

GI

20low

POTASSIUM

668mg

FIBER

8g

Cashew and almonds Nutrition Facts

Selected: 100 g

553

KCAL / 100G

Carbs

26g

· 18%

Protein

19g

· 13%

Fat

43.5g

· 69%

Fiber

8g

Cashew and almonds Vitamins & Minerals

Vitamins

Vitamin E

13.1mg · 87% DV

Biotin

18.5µg · 62% DV

B2

0.42mg · 32% DV

B1

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

426mg · 61% DV

Magnesium

221mg · 53% DV

Manganese

1mg · 43% DV

Cashew and almonds Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew and almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew and almonds Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew and almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew and almonds Fat Profile

SATURATED

6.9g

MONOUNSATURATED

26g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 272.5:1

Above the ideal 4:1 (272.5:1).

Foods Similar to Cashew and almonds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cashew and almonds — Frequently Asked Questions

How many calories are in cashew and almonds?

Cashew and almonds provide 553 calories per 100 g.

How much protein do cashew and almonds have?

Cashew and almonds contain 19 g of protein per 100 g.

How many carbs are in cashew and almonds?

Cashew and almonds contain 26 g of carbohydrates per 100 g.

How much fat is in cashew and almonds?

There are 43.5 g of fat in 100 g of cashew and almonds.

Are cashew and almonds a good source of fiber?

Cashew and almonds provide 8 g of fiber per 100 g.

What is the glycemic index of cashew and almonds?

The glycemic index of cashew and almonds is 20.

Are cashew and almonds keto-friendly?

Cashew and almonds are listed as compatible with a keto diet. They contain 26 g of carbohydrates per 100 g, so the amount can be considered within your carbohydrate target.

Are cashew and almonds vegan?

Yes. Cashew and almonds are compatible with vegan and vegetarian diets.

Are cashew and almonds gluten-free?

Yes. Cashew and almonds are compatible with a gluten-free diet.

Do cashew and almonds contain allergens?

Yes. Cashew and almonds contain tree nuts, which are a listed allergen.

Have another question about Cashew and almonds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.