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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew Almond Mixed Nuts Calories

Source of plant protein, fiber, and healthy fats

CALORIES

564kcal

22low

POTASSIUM

660mg

FIBER

7.5g

Cashew Almond Mixed Nuts Nutrition Facts

Selected: 100 g

564

KCAL / 100G

Carbs

25.6g

· 17%

Protein

19.3g

· 13%

Fat

45.8g

· 70%

Fiber

7.5g

Cashew Almond Mixed Nuts Vitamins & Minerals

Vitamins

Vitamin E

13.1mg · 87% DV

Biotin

20µg · 67% DV

0.29mg · 22% DV

2.4mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

430mg · 61% DV

Magnesium

245mg · 58% DV

Manganese

1mg · 43% DV

Cashew Almond Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew Almond Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Almond Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew Almond Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew Almond Mixed Nuts Fat Profile

SATURATED

7.2g

MONOUNSATURATED

27.5g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 297.5:1

Above the ideal 4:1 (297.5:1).

Foods Similar to Cashew Almond Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew Almond Mixed Nuts — Frequently Asked Questions

How many calories and macros are in cashew almond mixed nuts?

Per 100 g, it provides 564 calories. That serving also contains 19.3 g protein, 25.6 g carbs, 45.8 g fat, and 7.5 g fiber.

Are cashew almond mixed nuts healthy for low-GI or special diets?

With a glycemic index of 22, this mix is a low-GI option. It fits vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets, but it contains tree nuts as an allergen.

Have another question about Cashew Almond Mixed Nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.