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Cashew Almond Mixed Nuts Calories
Source of plant protein, fiber, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cashew Almond Mixed Nuts (30 g) has 169 calories. That works out to 564 calories per 100 g. It contains 7.7 g of carbs, 5.8 g of protein, 13.7 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Cashew Almond Mixed Nuts Nutrition Facts
Selected: 1 serving (small) · 30 g
169
KCAL / 30G
Carbs
7.7g
· 3% DV
Protein
5.8g
· 12% DV
Fat
13.7g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Cashew Almond Mixed Nuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cashew Almond Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 169 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 tablespoon (medium) | 10 g | 56 kcal |
| 1 ounce (small) | 28 g | 158 kcal |
| 1 pack (medium) | 40 g | 226 kcal |
| 1 cup (half) | 60 g | 338 kcal |
| 100 g | 100 g | 564 kcal |
| 1 pack (large) | 100 g | 564 kcal |
| 1 cup (whole) | 120 g | 677 kcal |
Calculated from 564 calories per 100 g.
Frequently Asked Questions About Cashew Almond Mixed Nuts
Are cashew almond mixed nuts good for you?
Yes, cashew almond mixed nuts provide plant protein, fiber, and mostly unsaturated fats. Choose an unsalted mix when possible, and portion it into a small bowl rather than eating straight from a large bag.
Are cashew almond mixed nuts good for weight loss?
They can fit into a weight-loss eating plan, but their energy density makes portions easy to overdo. Pre-portioning a small serving can make them a satisfying snack without turning handfuls into an unplanned extra.
How much cashew almond mixed nuts should you eat a day?
A small serving of about 30 grams is a practical daily portion for many people. If you snack on them often, measure a serving rather than relying on repeated handfuls, which can add up quickly.
How should you store cashew almond mixed nuts?
Keep cashew almond mixed nuts in an airtight container in a cool, dry, dark place. Heat, air, and moisture can make their oils turn rancid or their texture go soft; refrigerate or freeze a large supply for longer storage.
Can you freeze cashew almond mixed nuts?
Yes, cashew almond mixed nuts freeze well. Seal them tightly in a freezer-safe container to keep out moisture and odors, then take out only what you need. They can be eaten once thawed, or added to recipes straight from the freezer.
Should you soak cashew almond mixed nuts before eating them?
No, soaking cashew almond mixed nuts is not necessary. It softens both nuts and removes their crisp texture; if you do soak them for a recipe, refrigerate them and use them promptly rather than storing them damp.
Are raw or roasted cashew almond mixed nuts better?
Neither is automatically better; the main difference is taste and texture. Raw-style mixes are milder, while roasting makes the nuts crunchier and more aromatic. Commercial cashews are heat-treated during shell removal, so “raw” cashews are not entirely unprocessed.
How do you roast cashew almond mixed nuts at home?
Spread cashew almond mixed nuts in a single layer on a baking tray and roast them without added oil, stirring regularly. Watch closely near the end: almonds and cashews can darken quickly, and smaller pieces may burn before larger ones.
Can you make nut butter from cashew almond mixed nuts?
Yes, blend cashew almond mixed nuts in a sturdy food processor until they release their oils and become smooth. Scrape down the sides as needed; the result will be thicker and more textured than a spread made from one nut alone.
Can dogs eat cashew almond mixed nuts?
It is best not to feed dogs cashew almond mixed nuts. Almonds can be difficult for dogs to digest, and the fat, salt, or seasonings in mixed nuts can cause problems. Contact a veterinarian if your dog ate a large amount or seems unwell.
Cashew Almond Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
3.93mg · 26% DV
Biotin
6µg · 20% DV
B2
0.09mg · 7% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
129mg · 18% DV
Magnesium
74mg · 18% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
198mg · 6% DV
Sodium
1.8mg · 0% DV
Cashew Almond Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew Almond Mixed Nuts
To burn the 169 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew Almond Mixed Nuts?
Cashew Almond Mixed Nuts is a blend of cashews and almonds, sold plain or seasoned. It makes an easy snack on its own, and can also be stirred into porridge or yoghurt, tossed through salads, or packed for a hike. In Turkey, similar nut mixes are often served with tea or offered to guests.
The blend provides plant protein, fibre and mostly unsaturated fats, though it is energy-dense, so a small handful is a handy portion. Choose an unsalted version if you want to keep salt down, or pair it with dried fruit for a more substantial snack.
How Nutritious Is Cashew Almond Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew Almond Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Almond Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Almond Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Almond Mixed Nuts Fat Profile
SATURATED
2.16g
MONOUNSATURATED
8.25g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 357:1
Above the ideal 4:1 (357:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.