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Cashew, Almond, Hazelnut and Walnut Mix Calories
A nutrient-dense nut mix rich in protein, unsaturated fats, fiber, magnesium and vitamin E.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew, Almond, Hazelnut and Walnut Mix (30 g) has 185 calories. That works out to 615 calories per 100 g. It contains 6.1 g of carbs, 5.9 g of protein, 16.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cashew, Almond, Hazelnut and Walnut Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
185
KCAL / 30G
Carbs
6.1g
· 2% DV
Protein
5.9g
· 12% DV
Fat
16.3g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Cashew, Almond, Hazelnut and Walnut Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew, Almond, Hazelnut and Walnut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 185 kcal |
| 1 tablespoon (chopped) | 10 g | 62 kcal |
| 2 tablespoon (chopped) | 20 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 174 kcal |
| 1 serving (small) | 30 g | 185 kcal |
| 0.25 cup (whole) | 35 g | 215 kcal |
| 1 pack (small) | 40 g | 246 kcal |
| 100 g | 100 g | 615 kcal |
| 1 pack (large) | 100 g | 615 kcal |
| 1 cup (whole) | 140 g | 861 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Cashew, Almond, Hazelnut and Walnut Mix
Is cashew, almond, hazelnut and walnut mix good for you?
Yes. This mix provides protein, fiber, unsaturated fats, magnesium and vitamin E. Choose an unsalted, unsweetened version for a nourishing snack, and keep the portion modest because nuts are energy-dense.
How much cashew, almond, hazelnut and walnut mix should you eat a day?
A small handful, around 30 g, is a practical serving for most people. Measure it into a bowl rather than eating from the bag, which makes it easier to avoid an oversized portion.
Does cashew, almond, hazelnut and walnut mix cause weight gain?
Not by itself, but frequent large portions can add substantially to your overall intake. Using a small handful to replace another snack, rather than adding it on top, helps keep portions in check.
Can people with diabetes eat cashew, almond, hazelnut and walnut mix?
Yes, an unsweetened mix can fit into many diabetes meal plans, and the nuts’ fiber and fats help make it a filling snack. Portion needs and medication plans vary, so ask your clinician if you need individual guidance.
Is cashew, almond, hazelnut and walnut mix healthier raw or roasted?
Both are nutritious. Raw nuts avoid added roasting salt or oil, while dry-roasted nuts have a deeper flavor. Choose unsalted, oil-free roasted nuts if you prefer that texture without extra seasoning.
How should you store cashew, almond, hazelnut and walnut mix?
Keep the mix in an airtight container in a cool, dark, dry place. Its natural oils can become rancid when exposed to heat, light or air, so avoid leaving an open bag near a warm stove.
Can you freeze cashew, almond, hazelnut and walnut mix?
Yes. Freezing helps preserve the nuts’ flavor and freshness, especially if you bought a large quantity. Seal them well to protect against moisture and odors, then take out only what you plan to use.
Do you need to soak cashew, almond, hazelnut and walnut mix before eating it?
No, soaking is not necessary. It softens the nuts but does not make the mix meaningfully more nutritious; if you soak a portion, refrigerate it and eat it promptly rather than storing it damp.
Can you use cashew, almond, hazelnut and walnut mix in baking?
Yes. Chop the mix and add it to cookies, bread, granola or a crumble topping. Because the nuts brown quickly, add them near the end of baking or cover them if the surface is getting too dark.
Why does cashew, almond, hazelnut and walnut mix taste bitter?
A bitter, stale or paint-like taste can mean the nuts’ oils have gone rancid, particularly in the walnut pieces. Discard the mix if it smells or tastes unpleasant, and store the next batch sealed away from heat and light.
Cashew, Almond, Hazelnut and Walnut Mix Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
Biotin
4.5µg · 15% DV
B2
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.75mg · 33% DV
Phosphorus
137mg · 20% DV
Magnesium
78mg · 19% DV
Potassium ⭐
180mg · 5% DV
Sodium
0.9mg · 0% DV
Cashew, Almond, Hazelnut and Walnut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew, Almond, Hazelnut and Walnut Mix
To burn the 185 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew, Almond, Hazelnut and Walnut Mix?
Cashew, Almond, Hazelnut and Walnut Mix brings together four familiar tree nuts rather than representing a dish from one particular region. It may be sold raw or roasted, and is eaten by the handful or added to other foods.
Around the world, people snack on it between meals, stir it into porridge or yoghurt, or use it in baking and salads. The combination provides protein, fibre and mostly unsaturated fats, making it satisfying and nutrient-dense; it is also energy-rich. A small handful works well as a snack, or scatter some over breakfast for extra crunch.
How Nutritious Is Cashew, Almond, Hazelnut and Walnut Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew, Almond, Hazelnut and Walnut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew, Almond, Hazelnut and Walnut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew, Almond, Hazelnut and Walnut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew, Almond, Hazelnut and Walnut Mix Fat Profile
SATURATED
2.22g
MONOUNSATURATED
9.3g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.