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Casey fruit cake Calories
Fruit cake, sweet baked processed product
CALORIES
GI
POTASSIUM
FIBER
Casey fruit cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58g
· 64%
Protein
4.8g
· 5%
Fat
12.5g
· 31%
Fiber
2.1g
Casey fruit cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Casey fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Casey fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Casey fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Casey fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Casey fruit cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Casey fruit cake
Casey fruit cake — Frequently Asked Questions
How many calories are in Casey fruit cake?
Casey fruit cake contains 360 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 12.5 g of fat, and 4.8 g of protein.
Is Casey fruit cake suitable for vegetarians?
Yes, Casey fruit cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.