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Fruit cake, sweet baked processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Casey fruit cake (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 34.8 g of carbs, 2.9 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
216
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
2.9g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 216 kcal |
| 1 piece (small) | 28 g | 101 kcal |
| 1 slice (thin) | 35 g | 126 kcal |
| 1 piece (medium) | 45 g | 162 kcal |
| 1 piece (large) | 70 g | 252 kcal |
| 1 slice (thick) | 85 g | 306 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 100 g | 360 kcal |
| 1 serving (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
The fruit in Casey fruit cake can vary by product formulation; fruit cakes commonly use dried or candied fruit pieces. For the exact fruit types in your pack, use its ingredient list rather than assuming it contains a particular mix.
Keep Casey fruit cake tightly wrapped or in an airtight container in a cool, dry place after opening. This helps prevent it from drying out or absorbing odors; follow any more specific storage directions printed on the package.
Yes, Casey fruit cake can be frozen. Wrap individual slices well and place them in a sealed freezer-safe container; thaw a slice at room temperature and avoid freezing it again once thawed.
Casey fruit cake is made with fruit pieces, but the type and form—such as dried or candied fruit—can vary. The package’s ingredient list is the reliable way to identify what is in a particular product.
No, Casey fruit cake is not necessarily the same as a traditional Christmas fruitcake. Festive fruitcakes are often dense and may be soaked or aged, while a packaged fruit cake can use a different recipe and texture.
Casey fruit cake keeps best when sealed and stored as directed on its package. Since its shelf life after opening depends on the formulation and packaging, use the package guidance and discard it if you notice mold, an off smell, or a changed texture.
Yes, Casey fruit cake can be served slightly warm, although it is ready to eat at room temperature. Warm a slice briefly rather than heating the whole cake, and avoid overheating it, which can dry it out.
Casey fruit cake is a ready-made packaged cake, while homemade fruit cake lets you choose the fruit, sweetness, and recipe. Its exact differences depend on Casey’s formulation, so compare the package ingredients with your homemade recipe.
Tea or coffee pairs well with Casey fruit cake because their unsweetened flavors balance the cake’s sweetness. For a simple dessert, serve a slice with plain yogurt or fresh fruit rather than adding another sugary topping.
Yes, Casey fruit cake can be packed as an occasional sweet snack. Keep it wrapped so it does not crumble or absorb other food odors, and pair it with fresh fruit or another less-sweet item for variety.
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
168mg · 7% DV
Phosphorus
47mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Casey fruit cake is a packaged sweet cake made with fruit pieces mixed through the batter. The fruit brings a little tang and variety to each bite, while the cake itself is soft and sweet. It’s a convenient alternative to a homemade fruit cake when you want a ready-to-eat treat.
Enjoy a slice with tea or coffee, as a snack, or as a simple dessert; it also works well in a lunchbox. Its nutritional profile is led by carbohydrates and fat, with 360 kcal per 100 g. If you’d prefer a lighter snack, serve a smaller slice with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.