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A compact, dark golden-brown fruit cake sits on a plate, its cut surface dense and dotted with visible pieces of dried fruit and nuts.
Casey· all products

Casey fruit cake Calories

Fruit cake, sweet baked processed product

CALORIES · 100 G

360kcal

GI

67medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Casey fruit cake (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 34.8 g of carbs, 2.9 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Casey fruit cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

216

KCAL / 60G

Carbs

34.8g

· 13% DV

Protein

2.9g

· 6% DV

Fat

7.5g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Casey fruit cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories216 kcal
Total fat7.5 g10%
Saturated fat2.52 g13%
Trans fat0.07 g
Sodium168 mg7%
Total carbohydrate34.8 g13%
Fiber1.3 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Casey fruit cake?

ServingAmountCalories
1 slice (medium)60 g216 kcal
1 piece (small)28 g101 kcal
1 slice (thin)35 g126 kcal
1 piece (medium)45 g162 kcal
1 piece (large)70 g252 kcal
1 slice (thick)85 g306 kcal
100 g100 g360 kcal
1 serving (medium)100 g360 kcal
1 serving (large)150 g540 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Casey fruit cake

What fruit is in Casey fruit cake?

The fruit in Casey fruit cake can vary by product formulation; fruit cakes commonly use dried or candied fruit pieces. For the exact fruit types in your pack, use its ingredient list rather than assuming it contains a particular mix.

How should you store Casey fruit cake after opening?

Keep Casey fruit cake tightly wrapped or in an airtight container in a cool, dry place after opening. This helps prevent it from drying out or absorbing odors; follow any more specific storage directions printed on the package.

Can you freeze Casey fruit cake?

Yes, Casey fruit cake can be frozen. Wrap individual slices well and place them in a sealed freezer-safe container; thaw a slice at room temperature and avoid freezing it again once thawed.

Does Casey fruit cake contain real fruit?

Casey fruit cake is made with fruit pieces, but the type and form—such as dried or candied fruit—can vary. The package’s ingredient list is the reliable way to identify what is in a particular product.

Is Casey fruit cake the same as traditional Christmas fruitcake?

No, Casey fruit cake is not necessarily the same as a traditional Christmas fruitcake. Festive fruitcakes are often dense and may be soaked or aged, while a packaged fruit cake can use a different recipe and texture.

How long does Casey fruit cake last once opened?

Casey fruit cake keeps best when sealed and stored as directed on its package. Since its shelf life after opening depends on the formulation and packaging, use the package guidance and discard it if you notice mold, an off smell, or a changed texture.

Can Casey fruit cake be served warm?

Yes, Casey fruit cake can be served slightly warm, although it is ready to eat at room temperature. Warm a slice briefly rather than heating the whole cake, and avoid overheating it, which can dry it out.

How is Casey fruit cake different from homemade fruit cake?

Casey fruit cake is a ready-made packaged cake, while homemade fruit cake lets you choose the fruit, sweetness, and recipe. Its exact differences depend on Casey’s formulation, so compare the package ingredients with your homemade recipe.

What goes well with Casey fruit cake?

Tea or coffee pairs well with Casey fruit cake because their unsweetened flavors balance the cake’s sweetness. For a simple dessert, serve a slice with plain yogurt or fresh fruit rather than adding another sugary topping.

Can Casey fruit cake go in a lunchbox?

Yes, Casey fruit cake can be packed as an occasional sweet snack. Keep it wrapped so it does not crumble or absorb other food odors, and pair it with fresh fruit or another less-sweet item for variety.

Casey fruit cake Vitamins & Minerals

Vitamins

B2

0.11mg · 8% DV

B1

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

B5

0.27mg · 5% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

168mg · 7% DV

Phosphorus

47mg · 7% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

84mg · 2% DV

Casey fruit cake Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Casey fruit cake

To burn the 216 calories in 1 slice (medium) (60 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Casey fruit cake?

Casey fruit cake is a packaged sweet cake made with fruit pieces mixed through the batter. The fruit brings a little tang and variety to each bite, while the cake itself is soft and sweet. It’s a convenient alternative to a homemade fruit cake when you want a ready-to-eat treat.

Enjoy a slice with tea or coffee, as a snack, or as a simple dessert; it also works well in a lunchbox. Its nutritional profile is led by carbohydrates and fat, with 360 kcal per 100 g. If you’d prefer a lighter snack, serve a smaller slice with fresh fruit or an unsweetened drink.

How Nutritious Is Casey fruit cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Casey fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Casey fruit cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Casey fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Casey fruit cake Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.