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Casein Powder Calories
Slow-digesting protein, muscle recovery, nighttime protein supplement
CALORIES
GI
POTASSIUM
FIBER
Casein Powder Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
6g
· 7%
Protein
80g
· 88%
Fat
2g
· 5%
Fiber
0g
Casein Powder Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.5mg · 38% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Calcium
1200mg · 120% DV
Phosphorus
800mg · 114% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Casein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Casein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Casein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Casein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Casein Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Casein Powder
Casein Powder — Frequently Asked Questions
How many calories and grams of protein are in casein powder?
Casein powder provides 360 calories and 80 g of protein per 100 g. It also contains 6 g of carbohydrates and 2 g of fat.
Is casein powder low glycemic, and is it suitable for people with dairy allergies?
Casein powder has a glycemic index of 30. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.