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Chocolate casein protein powder Calories
High-protein, slow-digesting milk-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate casein protein powder (33 g) has 125 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 25.7 g of protein, 1.5 g of fat and 1 g of fiber. Its 396 mg of Calcium covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate casein protein powder Nutrition Facts
Selected: 1 serving (medium) · 33 g
125
KCAL / 33G
Carbs
3g
· 1% DV
Protein
25.7g
· 51% DV
Fat
1.5g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 80% · Fat 11%
Chocolate casein protein powder nutrition facts table · 1 serving (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate casein protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 33 g | 125 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 66 g | 251 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate casein protein powder
What is chocolate casein protein powder?
Chocolate casein protein powder is a processed milk-protein powder flavoured with chocolate. It is usually mixed into drinks or foods, and its casein protein digests more slowly than whey protein.
Is chocolate casein protein powder the same as micellar casein?
Not necessarily. Micellar casein is a particular form of casein, while chocolate casein protein powder describes the flavour and product type. Check whether the product specifies micellar casein rather than assuming every chocolate casein powder is micellar.
Can chocolate casein protein powder replace a meal?
No, chocolate casein protein powder is not a complete meal replacement on its own. It provides protein, but a balanced meal also supplies a broader range of nutrients; use the powder as an addition rather than relying on it for meals.
Does chocolate casein protein powder cause bloating?
It can cause bloating in some people, especially if they are sensitive to dairy or to ingredients added for flavour and texture. If it repeatedly causes discomfort, stop using it and consider whether another protein source suits you better.
Can you bake with chocolate casein protein powder?
Yes, chocolate casein protein powder can be added to baked goods such as muffins or brownies. It may make batters thicker or drier, so adjust the wet ingredients and avoid replacing all the flour with protein powder.
How much liquid should you mix with chocolate casein protein powder?
There is no single required liquid amount for chocolate casein protein powder. Start with the amount suggested on the product packaging, then add more water or milk until the drink reaches your preferred thickness.
Can chocolate casein protein powder be blended into oatmeal?
Yes, you can stir chocolate casein protein powder into oatmeal. Let the oats cool slightly first and mix the powder in gradually; adding it to very hot, thick oats all at once can leave lumps.
Does chocolate casein protein powder work after a workout?
Yes, chocolate casein protein powder can be used after a workout, although it is not the only suitable option. Its slower digestion makes it different from whey, but total protein intake across the day matters more than choosing a precise post-exercise minute.
How should you store chocolate casein protein powder after opening?
Keep chocolate casein protein powder tightly sealed in a cool, dry place, away from moisture and heat. Use a dry scoop and follow the package’s storage instructions; damp powder can clump and spoil more quickly.
Can chocolate casein protein powder be mixed into Greek yogurt?
Yes, chocolate casein protein powder can be mixed into Greek yogurt for a thicker snack. Add a little at a time and stir well, since the powder absorbs moisture and can quickly make the mixture dense.
Chocolate casein protein powder Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.36µg · 15% DV
B5
0.4mg · 8% DV
Biotin
0.99µg · 3% DV
Minerals
Calcium
396mg · 40% DV
Phosphorus
257mg · 37% DV
Selenium
5.94µg · 11% DV
Zinc
1.06mg · 10% DV
Sodium
139mg · 6% DV
Potassium ⭐
172mg · 5% DV
Chocolate casein protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate casein protein powder
To burn the 125 calories in 1 serving (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate casein protein powder?
Chocolate casein protein powder combines milk-derived casein with chocolate flavouring. Casein is a slow-digesting milk protein, and the powder is commonly mixed into a drink or a thicker snack rather than treated like a meal on its own. Stir it into water or milk, adding the liquid gradually if you prefer a spoonable consistency.
It has a cocoa-like taste and can turn quite creamy when blended with milk. People use it after training or as a snack, often mixing it with oats, yoghurt or fruit. With 78 g of protein per 100 g, it is a concentrated way to add protein to a snack. Choose water for a lighter mix, or milk for a richer texture.
How Nutritious Is Chocolate casein protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate casein protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate casein protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate casein protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate casein protein powder Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.