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🧀

●Low GI
💪High Protein

Casciotta cheese Calories

Semi-soft Italian cheese rich in protein and calcium

CALORIES · 100 G

356kcal

GI

0low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Casciotta cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.1 g of protein, 8.5 g of fat and 0 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Casciotta cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

107

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

7.1g

· 14% DV

Fat

8.5g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Casciotta cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat8.5 g11%
Saturated fat5.43 g27%
Trans fat0.26 g
Sodium186 mg8%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7.1 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Casciotta cheese?

ServingAmountCalories
1 slice (medium)30 g107 kcal
1 slice (thin)15 g53 kcal
1 piece (small)20 g71 kcal
1 piece (medium)40 g142 kcal
1 slice (thick)45 g160 kcal
½ cup (diced)55 g196 kcal
1 piece (large)70 g249 kcal
1 serving (large)80 g285 kcal
100 g100 g356 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Casciotta cheese

What is Casciotta cheese?

Casciotta cheese is a traditional Italian semi-soft cheese, best known as Casciotta d’Urbino from the Marche region. Its supple texture and mild flavour make it suitable for eating on its own as well as cooking.

What does Casciotta cheese taste like?

Casciotta cheese tastes mild, creamy and slightly sweet, with a gentle savoury note from the sheep’s milk traditionally used in it. It is less sharp and pungent than aged pecorino, especially when young.

How is Casciotta cheese made?

Casciotta cheese is made by curdling milk, shaping and salting the curd, then allowing the cheese to mature. It is a processed dairy food in the ordinary sense of being made from transformed milk, not necessarily a processed cheese spread.

What milk is used in Casciotta cheese?

Traditional Casciotta d’Urbino uses mostly sheep’s milk with a smaller share of cow’s milk. Its protected recipe requires at least 70% sheep’s milk and no more than 30% cow’s milk.

Where does Casciotta cheese come from?

Casciotta cheese comes from Italy’s Marche region, particularly the area around Urbino. Casciotta d’Urbino has protected designation status, linking that named variety to its local production tradition.

How do you serve Casciotta cheese?

Serve Casciotta cheese in slices with crusty bread, fruit, olives or cured meats. Letting it sit out briefly before serving softens its texture and brings out its delicate flavour; it also works well on a simple cheese board.

Can you cook with Casciotta cheese?

Yes, Casciotta cheese softens and melts when heated, so it can go into toasted sandwiches, baked dishes or warm pasta. Its mild flavour pairs well with other ingredients without overpowering them.

Can you eat the rind on Casciotta cheese?

The natural rind on Casciotta cheese is generally edible if it is clean and in good condition. It may be firmer or more strongly flavoured than the centre, so removing it is simply a matter of preference.

How should you store Casciotta cheese after opening?

Wrap Casciotta cheese in cheese paper or parchment and keep it in a covered container in the refrigerator. Cover the cut surface to limit drying, while avoiding a tight wrap that traps excess moisture against the cheese.

What cheese can replace Casciotta cheese in a recipe?

A mild, semi-soft sheep-and-cow’s-milk cheese is the closest substitute for Casciotta cheese. Young pecorino can work, though it is often firmer and saltier, so use a little less if the recipe depends on Casciotta’s gentle flavour.

Casciotta cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

75µg · 8% DV

B2

0.1mg · 8% DV

B5

0.13mg · 3% DV

Minerals

Phosphorus

141mg · 20% DV

Calcium

201mg · 20% DV

Zinc

0.93mg · 8% DV

Sodium

186mg · 8% DV

Potassium ⭐

32mg · 1% DV

Casciotta cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Casciotta cheese

To burn the 107 calories in 1 slice (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Casciotta cheese?

Casciotta cheese is a semi-soft cheese from Italy’s Marche region, traditionally made with a blend of sheep’s and cow’s milk. It has a mild, milky flavour and a supple texture that is easy to slice, rather than the sharpness of a hard, aged cheese.

In its home region it is enjoyed at the table with bread, and works well on a cheese board; elsewhere, try it in a sandwich or alongside salad. It is protein-rich and low in carbohydrates, making a small portion satisfying. Pair it with fresh vegetables and bread for a balanced, lighter meal.

How Nutritious Is Casciotta cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Casciotta cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Casciotta cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Casciotta cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Casciotta cheese Fat Profile

SATURATED

5.43g

MONOUNSATURATED

2.31g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.