Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
Semi-soft Italian cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Casciotta cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.1 g of protein, 8.5 g of fat and 0 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.1g
· 14% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.26 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| ½ cup (diced) | 55 g | 196 kcal |
| 1 piece (large) | 70 g | 249 kcal |
| 1 serving (large) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Casciotta cheese is a traditional Italian semi-soft cheese, best known as Casciotta d’Urbino from the Marche region. Its supple texture and mild flavour make it suitable for eating on its own as well as cooking.
Casciotta cheese tastes mild, creamy and slightly sweet, with a gentle savoury note from the sheep’s milk traditionally used in it. It is less sharp and pungent than aged pecorino, especially when young.
Casciotta cheese is made by curdling milk, shaping and salting the curd, then allowing the cheese to mature. It is a processed dairy food in the ordinary sense of being made from transformed milk, not necessarily a processed cheese spread.
Traditional Casciotta d’Urbino uses mostly sheep’s milk with a smaller share of cow’s milk. Its protected recipe requires at least 70% sheep’s milk and no more than 30% cow’s milk.
Casciotta cheese comes from Italy’s Marche region, particularly the area around Urbino. Casciotta d’Urbino has protected designation status, linking that named variety to its local production tradition.
Serve Casciotta cheese in slices with crusty bread, fruit, olives or cured meats. Letting it sit out briefly before serving softens its texture and brings out its delicate flavour; it also works well on a simple cheese board.
Yes, Casciotta cheese softens and melts when heated, so it can go into toasted sandwiches, baked dishes or warm pasta. Its mild flavour pairs well with other ingredients without overpowering them.
The natural rind on Casciotta cheese is generally edible if it is clean and in good condition. It may be firmer or more strongly flavoured than the centre, so removing it is simply a matter of preference.
Wrap Casciotta cheese in cheese paper or parchment and keep it in a covered container in the refrigerator. Cover the cut surface to limit drying, while avoiding a tight wrap that traps excess moisture against the cheese.
A mild, semi-soft sheep-and-cow’s-milk cheese is the closest substitute for Casciotta cheese. Young pecorino can work, though it is often firmer and saltier, so use a little less if the recipe depends on Casciotta’s gentle flavour.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
141mg · 20% DV
Calcium
201mg · 20% DV
Zinc
0.93mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Casciotta cheese is a semi-soft cheese from Italy’s Marche region, traditionally made with a blend of sheep’s and cow’s milk. It has a mild, milky flavour and a supple texture that is easy to slice, rather than the sharpness of a hard, aged cheese.
In its home region it is enjoyed at the table with bread, and works well on a cheese board; elsewhere, try it in a sandwich or alongside salad. It is protein-rich and low in carbohydrates, making a small portion satisfying. Pair it with fresh vegetables and bread for a balanced, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.43g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.