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Casarecce pasta Calories
Short twisted semolina pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Casarecce pasta (140 g) has 519 calories. That works out to 371 calories per 100 g. It contains 104.6 g of carbs, 18.2 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 88.2 µg of Selenium covers 160% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Casarecce pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
519
KCAL / 140G
Carbs
104.6g
· 38% DV
Protein
18.2g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Casarecce pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 104.6 g | 38% |
| Fiber | 4.5 g | 16% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Casarecce pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 519 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 2 ounce (medium) | 56 g | 208 kcal |
| 3 ounce (large) | 85 g | 315 kcal |
| 1 serving (small) | 90 g | 334 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (medium) | 125 g | 464 kcal |
| 1 serving (large) | 180 g | 668 kcal |
| 1.5 cup (large) | 210 g | 779 kcal |
| 2 cup (extra large) | 280 g | 1039 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Casarecce pasta
What is casarecce pasta?
Casarecce pasta is a short, twisted pasta shape associated with Sicily. Its curled sides form a small channel that catches sauce, making it a good match for pesto, vegetable sauces, and chunky toppings.
What sauces go best with casarecce pasta?
Pesto, tomato-based sauces, and vegetable sauces work especially well with casarecce pasta. Its twists and hollow center catch thick or textured sauces, including ones with small pieces of vegetables, olives, or nuts.
How do you cook casarecce pasta?
Cook casarecce pasta in plenty of salted boiling water, following the timing on its package and stirring occasionally. For better flavor, transfer it to the sauce just before it is fully done and finish cooking it there.
Where does casarecce pasta come from?
Casarecce pasta comes from Sicily, Italy. Its name is linked to the Italian word for homemade, and the traditional shape looks like a narrow strip of dough curled around itself.
How is casarecce pasta different from fusilli?
Casarecce pasta has curled edges and a small open channel, while fusilli is shaped into a more obvious spiral. Both hold sauce well, but their different shapes create distinct textures and carry sauce differently.
Why is casarecce pasta twisted?
Casarecce pasta is twisted so its ridges and inner channel can hold onto sauce. That shape helps pesto and sauces with chopped vegetables cling to the pasta instead of collecting only at the bottom of the bowl.
Can you use casarecce pasta instead of penne?
Yes, casarecce pasta can replace penne in many recipes, especially those with chunky or thick sauces. The shapes are different, so expect casarecce to catch sauce in its curls rather than in penne’s hollow tube.
Should you rinse casarecce pasta after boiling it?
No, do not rinse casarecce pasta when serving it hot with sauce. Rinsing washes away surface starch that helps sauce cling; for a cold pasta salad, drain it and let it cool instead.
Can you use casarecce pasta in a pasta salad?
Yes, casarecce pasta works well in pasta salad because its curves hold dressing and small ingredients. Drain and cool it after cooking, then toss it with vegetables, olives, cheese, or a vinaigrette.
How should you store leftover cooked casarecce pasta?
Store leftover cooked casarecce pasta in a sealed container in the refrigerator and eat it within a few days. If it seems dry when reheating, add a splash of water or sauce and warm it gently.
Casarecce pasta Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B1
0.28mg · 23% DV
B5
0.63mg · 13% DV
B6
0.17mg · 10% DV
Minerals
Selenium
88µg · 160% DV
Manganese
0.98mg · 43% DV
Phosphorus
265mg · 38% DV
Copper
0.28mg · 31% DV
Potassium ⭐
312mg · 9% DV
Sodium
8.4mg · 0% DV
Casarecce pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Casarecce pasta
To burn the 519 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Casarecce pasta?
Casarecce pasta is a short Sicilian shape made from durum wheat semolina. Its curled, rolled form creates little grooves that hold sauce, while the cooked pasta stays pleasantly firm when served al dente.
In Sicily it is often paired with robust sauces, including tomato-based sauces and pesto; elsewhere, it works just as well with roasted vegetables or a simple olive-oil dressing. It is mainly a source of carbohydrates, with 13 g of protein per 100 g. Add vegetables and beans or lentils for a more rounded meal, or keep the sauce light with tomatoes and herbs.
How Nutritious Is Casarecce pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Casarecce pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Casarecce pasta Contain Allergens?
Contains these allergens:
Which Diets Is Casarecce pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Casarecce pasta Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.