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Carved chicken doner Calories
Protein-rich, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carved chicken doner (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 4.5 g of carbs, 33 g of protein, 15.8 g of fat and 0.5 g of fiber. Its 12.9 mg of B3 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Carved chicken doner Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
33g
· 66% DV
Fat
15.8g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 45% · Fat 49%
Carved chicken doner nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 1065 mg | 46% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carved chicken doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (thin) | 50 g | 95 kcal |
| 1 serving (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (shredded) | 100 g | 190 kcal |
| 1 serving (medium) | 120 g | 228 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 cup (diced) | 150 g | 285 kcal |
| 1 serving (extra large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Carved chicken doner
What is carved chicken doner?
Carved chicken doner is seasoned chicken stacked on a vertical spit, cooked as it rotates, then shaved into thin slices from the browned outside. It is commonly served in flatbread, in a wrap, or on a plate.
Is carved chicken doner made from whole chicken pieces or minced chicken?
Carved chicken doner is typically assembled from intact, boneless chicken pieces layered on a spit, rather than made from ground meat. The layers give it a sliceable texture, though recipes and commercial products can vary.
How is carved chicken doner different from shawarma or gyro?
Carved chicken doner, shawarma, and gyro are all spit-roasted meats, but they come from different food traditions and use different seasonings and serving styles. Chicken doner is associated with Turkish cuisine and is often served in bread or with rice.
How do you make carved chicken doner at home without a spit?
You can make carved chicken doner at home by marinating thin chicken slices, stacking them tightly in a loaf pan, and baking until fully cooked. Slice the cooked stack thinly, then briefly brown the slices in a hot pan.
What is usually served with carved chicken doner?
Carved chicken doner is often served with flatbread, rice, salad, pickled vegetables, or roasted tomatoes and peppers. A yogurt-based sauce or garlic sauce works well, but serving sauces on the side helps keep the bread from getting soggy.
Why can carved chicken doner taste dry?
Carved chicken doner can taste dry when lean chicken breast is overcooked or when shaved slices are held hot for too long. Chicken thigh tends to stay juicier, and briefly reheating thin slices helps avoid drying them out further.
How long does carved chicken doner last in the fridge?
Keep leftover carved chicken doner in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze carved chicken doner?
Yes, carved chicken doner freezes well when packed in airtight, meal-sized portions after cooling. Thaw it in the refrigerator and reheat until hot throughout; freezing can make the texture a little less juicy.
Is carved chicken doner healthy to eat regularly?
Carved chicken doner provides protein, but it can also be high in sodium and may contain added fat. Eating it with vegetables and choosing fewer salty sauces can make the meal more balanced; frequent large portions may add a lot of salt.
Where did carved chicken doner originate?
Carved chicken doner is a chicken version of döner kebab, a Turkish dish associated with cooking seasoned meat on a rotating vertical spit. Chicken became a popular option alongside traditional meat versions, and doner-style dishes are now served worldwide.
Carved chicken doner Vitamins & Minerals
Vitamins
B3
12.9mg · 81% DV
B6
0.72mg · 42% DV
B5
1.27mg · 25% DV
B2
0.24mg · 18% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1065mg · 46% DV
Phosphorus
308mg · 44% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
450mg · 13% DV
Carved chicken doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carved chicken doner
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carved chicken doner?
Carved chicken doner is made by stacking seasoned chicken on a vertical spit and shaving off the browned outer layers as they cook. Doner has roots in Turkey, where chicken versions are a familiar takeaway and street-food choice.
It is commonly served in a flatbread wrap or sandwich, or on a plate with rice, salad and pickles; elsewhere, it also works well in pita or a grain bowl. The meat is savoury, tender inside and lightly crisp at the edges. It is protein-rich, though it can be high in sodium. For a lighter meal, pair it with salad and ask for sauces on the side.
How Nutritious Is Carved chicken doner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carved chicken doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carved chicken doner Contain Allergens?
No known major allergens
Which Diets Is Carved chicken doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carved chicken doner Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.45g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.