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Forest fruit, ice cream, dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
27g
· 65%
Protein
2.2g
· 5%
Fat
5.5g
· 30%
Fiber
1.1g
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
90mg · 3% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It contains 170 calories per 100 g. Per 100 g, it also provides 27 g carbohydrates, 5.5 g fat, and 2.2 g protein.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It does contain dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.