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Carte D'or Petit Calories
Ice cream, single-serve, dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte D'or Petit (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 1.9 g of protein, 6 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carte D'or Petit Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Carte D'or Petit nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte D'or Petit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 1 cup (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 pack (jumbo) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Carte D'or Petit
What is Carte D'Or Petit?
Carte D'Or Petit is a single-serve packaged ice cream dessert. Its individual format makes it convenient when you want one portion without scooping from a larger tub.
What flavours does Carte D'Or Petit come in?
The flavours available for Carte D'Or Petit can vary by country and product range. Check the local selection for current options rather than assuming every flavour is sold everywhere.
How is Carte D'Or Petit different from a regular Carte D'Or tub?
Carte D'Or Petit is designed as an individual portion, while a regular Carte D'Or tub is intended for serving more than one portion. The exact flavours and packaging may also differ by market.
Should Carte D'Or Petit be left out before serving?
Not necessarily; Carte D'Or Petit can be eaten straight from the freezer. If you prefer a softer texture, let it stand briefly before eating, but do not leave it out until it melts.
Can you refreeze Carte D'Or Petit after it melts?
No, do not refreeze Carte D'Or Petit once it has melted. Refreezing can affect its texture, and ice cream left warm for too long may no longer be safe to eat.
How long does Carte D'Or Petit keep in the freezer?
Keep Carte D'Or Petit frozen and follow the date printed on its package. A steady freezer temperature helps preserve its quality; discard it if it has thawed completely and been left warm.
Can Carte D'Or Petit be used to make a milkshake?
Yes, Carte D'Or Petit can be blended into a milkshake. Add it shortly before serving and blend only until smooth so the drink stays cold and does not become overly thin.
Can Carte D'Or Petit be packed in a lunchbox?
Only if it can stay frozen until it is eaten. Use a well-insulated cooler with frozen packs, since Carte D'Or Petit will soften or melt if carried at room temperature.
Is Carte D'Or Petit suitable for children?
Children can have Carte D'Or Petit occasionally as a dessert. Keep it as a treat rather than a substitute for a meal, and consider how much other sweet food they have that day.
Can people with diabetes eat Carte D'Or Petit?
People with diabetes can consider Carte D'Or Petit as a carbohydrate-containing dessert and account for it in their meal plan. Suitable portions depend on individual glucose management and medication, so ask a doctor or dietitian for personal guidance.
Carte D'or Petit Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
48µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
42mg · 6% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Carte D'or Petit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte D'or Petit
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte D'or Petit?
Carte D'or Petit is a packaged, single-serve ice cream dessert. Its dairy base gives it a creamy texture and a sweet, cooling taste; the exact flavour depends on the variety. The portion is ready to enjoy straight from the freezer, with no preparation needed.
It works well as a small dessert after a meal or as an occasional treat on a warm day. A 60 g serving is a handy option when you want a defined portion, and it can be served with fresh fruit for contrast. With 210 calories per 100 g, it is best thought of as a sweet treat rather than a substantial snack.
How Nutritious Is Carte D'or Petit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte D'or Petit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte D'or Petit Contain Allergens?
Contains these allergens:
Which Diets Is Carte D'or Petit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte D'or Petit Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.