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Profiterole ice cream, chocolate sauce, creamy, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Carte D'or World Tastes Profiterole (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 80 g
176
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 176 kcal |
| 1 piece (mini) | 40 g | 88 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 piece (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 pack (jumbo) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Carte D'or World Tastes Profiterole is a frozen dessert inspired by profiteroles, combining ice cream with chocolate sauce. It is served cold, unlike the familiar pastry dessert, and does not need cooking or assembly.
Serve Carte D'or World Tastes Profiterole frozen, letting it soften briefly beforehand if you want easier scooping. Avoid leaving it out until it melts; the ice cream texture is best while still cold.
Carte D'or World Tastes Profiterole is an ice-cream dessert with chocolate sauce, while traditional profiteroles are baked pastry puffs filled with cream and topped with sauce. The product is served frozen rather than freshly assembled.
Keep Carte D'or World Tastes Profiterole covered in the freezer after opening. Leaving it at room temperature for an extended period makes it melt and can damage its texture.
No, Carte D'or World Tastes Profiterole does not need to thaw completely. Letting it soften slightly can make scooping easier, but serve it before it melts into a liquid.
No, refreezing melted Carte D'or World Tastes Profiterole is not recommended. It can become icy and lose its texture, and refreezing does not make a dessert that has been left warm safe again.
Carte D'or World Tastes Profiterole works well on its own or alongside unsweetened coffee. Fresh fruit can add contrast; extra syrup or chocolate sauce may make an already rich dessert sweeter.
Carte D'or World Tastes Profiterole brings together profiterole-inspired ice cream and chocolate sauce. The exact ingredient list is product-specific, so the name alone is not enough to establish every ingredient or filling.
People with diabetes can include Carte D'or World Tastes Profiterole only if it fits their individual meal plan, since sweet desserts can affect blood glucose. A clinician or dietitian can advise on portion planning.
Eating Carte D'or World Tastes Profiterole frequently or in large portions can add substantially to overall energy intake. An occasional portion does not by itself determine weight; the broader eating pattern matters.
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
56mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
44mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carte D'or World Tastes Profiterole is a packaged, creamy ice-cream dessert with chocolate sauce, inspired by profiteroles. The classic profiterole is a French pastry made from small choux buns, often filled with cream and served with chocolate sauce; this product offers those familiar dessert flavours in a chilled form.
Serve it in a bowl after a meal, or bring it out when you want a ready-to-serve sweet rather than baking. Its rich, creamy texture and chocolate topping make it more of a dessert than a light snack. It provides 220 calories per 100 g, so a modest scoop can be a satisfying portion. Fresh berries or a plain coffee alongside can balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.96g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.