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Carte d'Or small sour cherry bar Calories
Small sour cherry ice cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carte d'Or small sour cherry bar (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 14.2 g of carbs, 1.3 g of protein, 5.9 g of fat and 0.4 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or small sour cherry bar Nutrition Facts
Selected: 1 piece (small) · 45 g
115
KCAL / 45G
Carbs
14.2g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Carte d'Or small sour cherry bar nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or small sour cherry bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 115 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 1 piece (mini) | 35 g | 89 kcal |
| 1 serving (small) | 45 g | 115 kcal |
| 1 piece (medium) | 55 g | 140 kcal |
| 2 piece (double) | 90 g | 230 kcal |
| 1 serving (double) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Carte d'Or small sour cherry bar
What is the Carte d'Or small sour cherry bar?
The Carte d'Or small sour cherry bar is a dairy ice cream bar with sour cherry flavour, and it is an ultra-processed product. It is ready to eat as a small portion; the product name alone does not confirm whether it contains whole cherry pieces.
Does the Carte d'Or small sour cherry bar contain real sour cherries?
The Carte d'Or small sour cherry bar is sour-cherry-flavoured, but its name does not confirm how much real fruit it contains or whether it has cherry pieces. The current ingredient list is the reliable way to check its fruit content.
How should you store the Carte d'Or small sour cherry bar?
Keep the Carte d'Or small sour cherry bar frozen in its packaging until you are ready to eat it. Store it inside the freezer rather than in the door, where temperatures can fluctuate more, and return it promptly if it has not started to soften.
Can you refreeze the Carte d'Or small sour cherry bar after it melts?
No, you should not refreeze a melted Carte d'Or small sour cherry bar. Thawing can damage its texture, and if it has been warm for a while, refreezing will not make it safe again; discard it rather than saving it.
Is the Carte d'Or small sour cherry bar ice cream or sorbet?
The Carte d'Or small sour cherry bar is dairy ice cream, not sorbet. That makes it different from a fruit-based frozen dessert made without dairy, and people with a milk allergy should avoid it.
How does the Carte d'Or small sour cherry bar compare with Carte d'Or ice cream in a tub?
The Carte d'Or small sour cherry bar is a ready-portioned bar, while Carte d'Or ice cream in a tub is scooped and can be portioned as you serve it. The bar is convenient for an individual treat; check the current pack for its exact ingredients.
Can people with diabetes eat the Carte d'Or small sour cherry bar?
People with diabetes can include the Carte d'Or small sour cherry bar in a meal plan, but should account for it as a sweet frozen dessert and consider the portion alongside other carbohydrates. For individual blood-glucose guidance, ask your clinician or dietitian.
What goes well with the Carte d'Or small sour cherry bar?
Fresh sour cherries or berries pair well with the Carte d'Or small sour cherry bar, while unsweetened coffee can balance its sweetness. Serve it straight from the freezer or let it soften briefly for a less firm texture.
Can you make a homemade version of the Carte d'Or small sour cherry bar?
Yes, you can make a similar sour cherry ice cream bar by freezing a sour-cherry ice cream mixture in small moulds. The ingredients and sweetness are under your control, but a homemade version will not necessarily match the branded bar's recipe.
What should you do with an opened Carte d'Or small sour cherry bar?
Eat an opened Carte d'Or small sour cherry bar promptly. If some remains and it is still frozen, wrap it airtight and return it to the freezer; if it has melted, do not keep or refreeze it.
Carte d'Or small sour cherry bar Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
42.75µg · 5% DV
Biotin
0.81µg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
41mg · 4% DV
Potassium ⭐
65mg · 2% DV
Iodine
2.25µg · 2% DV
Sodium
26mg · 1% DV
Carte d'Or small sour cherry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or small sour cherry bar
To burn the 115 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or small sour cherry bar?
Carte d'Or small sour cherry bar is a packaged, single-serve ice cream treat flavoured with sour cherry. Its fruity, gently tart note contrasts with the sweet, creamy texture of the ice cream. No particular coating or filling is specified, so the description is best kept to the product as named.
It can be eaten straight from the freezer as a quick dessert or cooling snack, whether after a meal or on a warm afternoon. One small piece is about 45 g, making it an easy portion when you want something sweet without opening a larger tub. It is mainly a treat rather than a source of protein or fibre; fresh cherries alongside it make a bright, simple pairing.
How Nutritious Is Carte d'Or small sour cherry bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or small sour cherry bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or small sour cherry bar Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or small sour cherry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or small sour cherry bar Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.