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Small Carte d'Or ice cream Calories
Small portion sweet dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Carte d'Or ice cream (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 2 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Small Carte d'Or ice cream Nutrition Facts
Selected: 1 piece (small) · 60 g
126
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Small Carte d'Or ice cream nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carte d'Or ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 126 kcal |
| 1 piece (mini) | 45 g | 95 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 1 piece (medium) | 75 g | 158 kcal |
| 1 cup (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Small Carte d'Or ice cream
What is in Small Carte d'Or ice cream?
The ingredients in Small Carte d'Or ice cream vary by flavour. A variety may include ingredients such as milk, cream, cocoa, fruit preparations or sauces; the ingredient list on that specific pack gives the exact recipe.
How long does Small Carte d'Or ice cream keep after opening?
Small Carte d'Or ice cream should remain covered and frozen after opening, and used by the date printed on its package. Leaving it exposed to air can cause freezer odours, ice crystals and a poorer texture.
Can you refreeze Small Carte d'Or ice cream after it melts?
No, it is not recommended to refreeze Small Carte d'Or ice cream once it has fully melted. Refreezing does not undo any bacterial growth that may have occurred while it was warm, and the texture can become grainy.
Why does Small Carte d'Or ice cream get icy?
Small Carte d'Or ice cream can develop ice crystals after temperature changes or when air reaches the product. Keep the container tightly closed and store it in a consistently cold part of the freezer rather than in the door.
Does Small Carte d'Or ice cream contain real cream?
Some Small Carte d'Or ice cream varieties contain cream, but recipes differ by flavour and market. The product’s ingredient list is the reliable way to confirm whether the particular variety you have contains cream.
Does Small Carte d'Or ice cream need to thaw before serving?
No, Small Carte d'Or ice cream does not need to thaw before serving. If it is too firm to scoop, let it soften briefly at room temperature and serve it before it starts to melt.
Is Small Carte d'Or ice cream safe to eat if it has freezer burn?
Small Carte d'Or ice cream with freezer burn is generally safe if it has stayed frozen, but its taste and texture may be unpleasant. Discard it if it thawed for a prolonged period or has an unusual smell.
Can Small Carte d'Or ice cream be eaten during pregnancy?
Yes, commercially packaged Small Carte d'Or ice cream can generally be eaten during pregnancy if it has been kept frozen and handled hygienically. Avoid a container that has thawed and been refrozen, and follow its storage instructions.
Can people with diabetes eat Small Carte d'Or ice cream?
People with diabetes can include Small Carte d'Or ice cream in a meal plan, but its carbohydrates can affect blood glucose. Portion size and timing matter; follow your diabetes care plan or ask your dietitian for tailored advice.
Does Small Carte d'Or ice cream taste like gelato?
No, Small Carte d'Or ice cream is not necessarily like gelato. Gelato is often served less cold and has a denser, less airy texture; Carte d'Or’s flavour and texture depend on the specific variety.
Small Carte d'Or ice cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
71mg · 7% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
99mg · 3% DV
Sodium
47mg · 2% DV
Small Carte d'Or ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Carte d'Or ice cream
To burn the 126 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Carte d'Or ice cream?
Small Carte d'Or ice cream is a sweet, chilled dairy dessert sold in a smaller portion, handy when you want an individual serving rather than opening a larger tub. No flavour is specified, so its taste and any mix-ins depend on the particular variety.
It works as an after-dinner treat or a simple snack, and can be served on its own or alongside fruit, biscuits or coffee. In places where Carte d'Or is sold, it is also an easy ready-to-serve dessert for sharing at home. It is mostly a treat rather than a filling snack; each 100 g provides 210 calories. For a lighter-feeling serving, keep toppings modest and pair it with fresh fruit.
How Nutritious Is Small Carte d'Or ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Carte d'Or ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Carte d'Or ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Small Carte d'Or ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Carte d'Or ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.