2 slice (medium) of Carte d'Or Profiterole Ice Cream (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Carte d'Or Profiterole Ice Cream?

Carte d'Or Profiterole Ice Cream combines creamy ice cream with profiterole pastry pieces and chocolate sauce. Profiteroles are small French choux pastries traditionally filled with cream; here, their pastry and chocolate flavours are folded into a ready-to-serve frozen dessert.

Serve it in a bowl after a meal, or add a scoop alongside cake for a more celebratory dessert. The texture is soft and creamy, with little pastry bites and ribbons of chocolate providing contrast. At 230 calories per 100 g, it is an indulgent choice rather than an everyday source of nourishment. A modest scoop with fresh berries is an easy way to make the serving feel less heavy.

Carte d'Or Profiterole Ice Cream Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 10% DV

Protein

3.2g

· 6% DV

Fat

11g

· 14% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Carte d'Or Profiterole Ice Cream Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Vitamin A

60µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

How Nutritious Is Carte d'Or Profiterole Ice Cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carte d'Or Profiterole Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carte d'Or Profiterole Ice Cream

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carte d'Or Profiterole Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d'Or Profiterole Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Carte d'Or Profiterole Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d'Or Profiterole Ice Cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Carte d'Or Profiterole Ice Cream

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Carte d'Or Profiterole Ice Cream vs Rose Turkish delight100 kcal fewer per 100 g

→🍨vs🍯

Carte d'Or Profiterole Ice Cream vs Caramel sauce90 kcal fewer per 100 g

→🍨vs🍫

Carte d'Or Profiterole Ice Cream vs Dark chocolate310 kcal fewer per 100 g

→🍨vs🍮

Carte d'Or Profiterole Ice Cream vs Höşmerim90 kcal fewer per 100 g

→

Foods Similar to Carte d'Or Profiterole Ice Cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

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145 kcal

Frequently Asked Questions About Carte d'Or Profiterole Ice Cream

What is Carte d'Or Profiterole Ice Cream?

Carte d'Or Profiterole Ice Cream is a creamy frozen dessert with profiterole pieces and chocolate sauce. It brings the flavors of the classic pastry dessert together in a scoopable form.

Does Carte d'Or Profiterole Ice Cream contain choux pastry?

Yes, it contains small profiterole pieces. Traditional profiteroles are made from choux pastry, usually filled with cream; the pieces in the ice cream are smaller and served frozen rather than as whole pastries.

What does Carte d'Or Profiterole Ice Cream taste like?

Carte d'Or Profiterole Ice Cream tastes creamy and sweet, with chocolate swirls and bites of profiterole. The chocolate gives it a richer dessert flavor than plain vanilla ice cream.

How should you serve Carte d'Or Profiterole Ice Cream?

Serve Carte d'Or Profiterole Ice Cream in bowls or dessert glasses straight from the freezer. A little extra chocolate sauce or chopped hazelnut works well, though the ice cream already includes chocolate and profiterole pieces.

How do you store Carte d'Or Profiterole Ice Cream after opening?

Keep Carte d'Or Profiterole Ice Cream in the freezer and close the lid firmly after serving. This helps limit melting, ice crystals, and the absorption of odors from other foods in the freezer.

Can you refreeze Carte d'Or Profiterole Ice Cream after it melts?

No, it is best not to refreeze Carte d'Or Profiterole Ice Cream once it has fully melted. Refreezing can damage its texture, and ice cream left warm for too long may no longer be safe to eat.

Can you make a sundae with Carte d'Or Profiterole Ice Cream?

Yes, Carte d'Or Profiterole Ice Cream works well as the base for a sundae. Add sliced banana, chopped nuts, or extra chocolate sauce, and serve it promptly so the ice cream and profiterole pieces stay firm.

Can Carte d'Or Profiterole Ice Cream be used in a milkshake?

Yes, blend Carte d'Or Profiterole Ice Cream with a splash of milk for a thick milkshake. Add the milk gradually, since the profiterole pieces may remain as small bits rather than blending completely smooth.

Is Carte d'Or Profiterole Ice Cream the same as a profiterole dessert?

No, Carte d'Or Profiterole Ice Cream is not the same as a plated profiterole dessert. It has profiterole pieces and chocolate in a frozen base, while traditional profiteroles are whole choux pastries filled with cream and served with sauce.

How can you make a homemade version of Carte d'Or Profiterole Ice Cream?

For a simple homemade version, fold small profiterole pieces and chocolate sauce into softened vanilla ice cream, then freeze it until firm. Mix gently so the pastry stays in pieces instead of turning into crumbs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026