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Carte D’or Profiterole Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte D’or Profiterole has 250 calories. It contains 34 g of carbs, 3.2 g of protein, 11 g of fat and 1.2 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carte D’or Profiterole Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
34g
· 12% DV
Protein
3.2g
· 6% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Carte D’or Profiterole nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte D’or Profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 2 piece (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 3 piece (large) | 105 g | 263 kcal |
| 1 cup (large) | 120 g | 300 kcal |
| 1 pack (jumbo) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Carte D’or Profiterole
What is in Carte d’Or profiterole?
Carte d’Or profiterole is typically made of small choux pastries with a creamy filling and chocolate sauce. The exact ingredients can vary by product, so use the ingredient list on your pack for the precise recipe.
How do you thaw Carte d’Or profiterole?
Thaw Carte d’Or profiterole as directed on its packaging; the required time can vary by product and pack size. Serve it once the pastry and filling have softened as instructed, rather than guessing a thawing time.
Is Carte d’Or profiterole ready to eat?
Yes, Carte d’Or profiterole is a prepared dessert, so you do not need to bake or cook it. Thaw it according to the package directions before serving.
How should Carte d’Or profiterole be stored?
Keep Carte d’Or profiterole frozen in its closed packaging until you are ready to serve it. Avoid letting it thaw and freeze again, as temperature changes can affect the pastry and creamy filling.
Can you refreeze Carte d’Or profiterole after thawing?
No, do not refreeze Carte d’Or profiterole once it has thawed. Refreezing can damage the texture of the pastry and filling, and the product’s storage instructions are designed for a single thawing.
How long does Carte d’Or profiterole last in the fridge after thawing?
Keep thawed Carte d’Or profiterole refrigerated and eat it within the period stated on the package. The safe storage time can vary by product, so follow its specific post-thaw instructions rather than applying a general timeframe.
Is Carte d’Or profiterole the same as homemade profiteroles?
No, Carte d’Or profiterole is a factory-prepared frozen dessert, while homemade profiteroles are made by preparing the pastry, filling, and sauce yourself. The packaged version is convenient, but its recipe and texture may differ from a homemade one.
Can you microwave Carte d’Or profiterole?
It is not recommended to thaw Carte d’Or profiterole in a microwave. Microwaving can warm it unevenly and spoil the texture of the pastry and creamy filling; follow the thawing method printed on the pack instead.
Can people with diabetes eat Carte d’Or profiterole?
People with diabetes can eat Carte d’Or profiterole, but its carbohydrates can affect blood glucose. Account for the portion within the meal’s carbohydrate total, and ask your doctor or dietitian how it fits your individual plan.
What can you serve with Carte d’Or profiterole?
Serve Carte d’Or profiterole with unsweetened coffee or tea for a simple pairing that balances its chocolate sauce. Fresh berries can also add a tart contrast without making the dessert feel heavier.
Carte D’or Profiterole Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Calcium
65mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Carte D’or Profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte D’or Profiterole
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte D’or Profiterole?
Carte D’or Profiterole is a packaged take on the French dessert profiterole: small choux pastry puffs filled with cream and served with chocolate sauce. It is sold frozen, so follow the pack’s directions for thawing before serving.
The contrast of soft pastry, creamy filling and rich chocolate makes it a sweet, substantial dessert. In France it is often served after a meal; elsewhere, it also works well as a sharing dessert with coffee. Its nutritional profile is mainly carbohydrates and fat, with 250 calories per 100 g. For a lighter serving, offer a smaller portion with fresh fruit.
How Nutritious Is Carte D’or Profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte D’or Profiterole Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte D’or Profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Carte D’or Profiterole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte D’or Profiterole Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.