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Carte d'Or Petite Chocoberry ice cream Calories
chocolate and berry ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte d'Or Petite Chocoberry ice cream (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 8.5 g of fat and 1 g of fiber. Its 67.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petite Chocoberry ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
165
KCAL / 70G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Carte d'Or Petite Chocoberry ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or Petite Chocoberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 165 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| ½ cup (small) | 65 g | 153 kcal |
| 1 serving (medium) | 70 g | 165 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 2 piece (double) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petite Chocoberry ice cream
What is Carte d'Or Petite Chocoberry ice cream?
Carte d'Or Petite Chocoberry ice cream is a chocolate-and-berry-flavoured frozen dessert. The product name describes its flavour combination; packaging and presentation can vary between markets.
What does Carte d'Or Petite Chocoberry ice cream taste like?
Carte d'Or Petite Chocoberry ice cream combines chocolate and berry flavours. The name signals that pairing, but it does not specify the exact berries used or how their flavour is added.
Does Carte d'Or Petite Chocoberry ice cream contain real berries?
The name Carte d'Or Petite Chocoberry ice cream does not confirm whether real berries are used. Check the ingredient list on your pack for the exact ingredients; the product name alone does not reveal the fruit content.
What ingredients are in Carte d'Or Petite Chocoberry ice cream?
The full ingredients in Carte d'Or Petite Chocoberry ice cream can vary by market. For the exact recipe of the product you have, use the ingredient list printed on its packaging.
How should you serve Carte d'Or Petite Chocoberry ice cream?
Let Carte d'Or Petite Chocoberry ice cream soften briefly before serving so it is easier to scoop. You can serve it with fresh berries or a plain biscuit to complement its chocolate-and-fruit flavour.
How should you store Carte d'Or Petite Chocoberry ice cream after opening?
Store Carte d'Or Petite Chocoberry ice cream in the freezer with the lid firmly closed after opening. Put it back promptly to limit softening and help prevent it from absorbing odours from other foods.
Can you refreeze Carte d'Or Petite Chocoberry ice cream after it has melted?
No, you should not refreeze Carte d'Or Petite Chocoberry ice cream once it has fully melted. Thawing and refreezing can affect its texture and food safety; discard it if it has been left melted.
Why does Carte d'Or Petite Chocoberry ice cream get icy?
Ice crystals on Carte d'Or Petite Chocoberry ice cream usually form after temperature changes or when the package is not sealed well. They can affect the texture, especially if the ice cream has softened and frozen again.
Where can you buy Carte d'Or Petite Chocoberry ice cream?
Availability of Carte d'Or Petite Chocoberry ice cream varies by country, retailer, and season. Look for it in the frozen-dessert section of local supermarkets or in retailers' current online listings.
What goes well with Carte d'Or Petite Chocoberry ice cream?
Carte d'Or Petite Chocoberry ice cream pairs well with plain cake, fresh fruit, or simple biscuits. These sides complement its chocolate-and-berry flavour without competing with it.
Carte d'Or Petite Chocoberry ice cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
Vitamin A
64.4µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Copper
0.05mg · 6% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
127mg · 4% DV
Sodium
48mg · 2% DV
Carte d'Or Petite Chocoberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petite Chocoberry ice cream
To burn the 165 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petite Chocoberry ice cream?
Carte d'Or Petite Chocoberry ice cream is a packaged, portion-sized dessert combining chocolate and berry flavours. The “Petite” name suggests a smaller treat, and the pack is the best place to check the exact ingredients and serving details.
Its creamy texture brings together rich chocolate notes and a fruity berry taste. It works well as a small dessert after a meal or as a cool treat on a warm day; serving it on its own lets the flavours come through. It provides carbohydrates and fat, with comparatively little protein, so it is best thought of as a dessert rather than a filling snack. For a lighter serving, stick to one portion and pair it with fresh fruit.
How Nutritious Is Carte d'Or Petite Chocoberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petite Chocoberry ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petite Chocoberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petite Chocoberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petite Chocoberry ice cream Fat Profile
SATURATED
5.18g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.