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Carte d'Or Petite Caramelli ice cream Calories
caramel, single-serve, ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte d'Or Petite Caramelli ice cream (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 26.6 g of carbs, 2.8 g of protein, 11.5 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petite Caramelli ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
2.8g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Carte d'Or Petite Caramelli ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or Petite Caramelli ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 cup (small) | 60 g | 147 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 1 serving (whole) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 110 g | 270 kcal |
| 1 cup (medium) | 120 g | 294 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 3 piece (triple) | 270 g | 662 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petite Caramelli ice cream
What is Carte d'Or Petite Caramelli ice cream?
Carte d'Or Petite Caramelli ice cream is a single-serve, caramel-flavoured frozen dessert. Its small portion format makes it a convenient individual treat, rather than a large tub meant to be scooped and shared.
What does Carte d'Or Petite Caramelli ice cream taste like?
Carte d'Or Petite Caramelli ice cream has a sweet caramel-led flavour with a creamy ice-cream base. The exact balance of caramel and cream can vary by product version, so the package is the best guide to the specific variety you have.
What ingredients are in Carte d'Or Petite Caramelli ice cream?
Carte d'Or Petite Caramelli ice cream is a caramel-flavoured dairy ice cream, but its full ingredient list may vary by market or recipe. Check the pack for the precise ingredients and for details such as whether caramel is included as a sauce or another component.
How should you store Carte d'Or Petite Caramelli ice cream?
Keep Carte d'Or Petite Caramelli ice cream frozen until you are ready to eat it. If you open a multipack, return any remaining individually packed portions to the freezer promptly and keep the outer packaging closed to protect them from freezer odours.
Can you refreeze Carte d'Or Petite Caramelli ice cream after it melts?
No, do not refreeze Carte d'Or Petite Caramelli ice cream once it has fully melted. Refreezing can leave it icy and grainy, and ice cream left warm for an extended period should be discarded rather than saved.
Does Carte d'Or Petite Caramelli ice cream need to thaw before eating?
No, Carte d'Or Petite Caramelli ice cream is ready to eat straight from the freezer. If you prefer a softer texture, let it stand briefly before eating, but avoid leaving it out until it melts.
What can you serve with Carte d'Or Petite Caramelli ice cream?
Carte d'Or Petite Caramelli ice cream pairs well with hot coffee, espresso, or a simple biscuit. Those options complement the caramel flavour without adding another rich dessert; serve it shortly after removing it from the freezer.
Is Carte d'Or Petite Caramelli ice cream a good choice for a packed lunch?
No, Carte d'Or Petite Caramelli ice cream is not suitable for a lunch bag without reliable freezer-level cold storage. It can melt quickly at room temperature, so keep it frozen and serve it at home or where it can stay properly chilled.
Can you use Carte d'Or Petite Caramelli ice cream in a milkshake?
Yes, Carte d'Or Petite Caramelli ice cream can be blended into a milkshake. Blend it with cold milk until smooth, adding only a little at a time so the caramel flavour remains noticeable and the drink does not become too thin.
How is Carte d'Or Petite Caramelli ice cream different from other Carte d'Or flavours?
Carte d'Or Petite Caramelli is distinguished by its caramel flavour and individual-portion format. Other Carte d'Or varieties may have different flavours or packaging, so compare the product names and serving formats on the packs rather than assuming the recipes are interchangeable.
Carte d'Or Petite Caramelli ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
99µg · 11% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
106mg · 11% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
149mg · 4% DV
Sodium
86mg · 4% DV
Carte d'Or Petite Caramelli ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petite Caramelli ice cream
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petite Caramelli ice cream?
Carte d'Or Petite Caramelli ice cream is a branded, single-serve frozen dessert with caramel as its defining flavour. Its individual portion makes it convenient to keep on hand for an easy after-meal treat or a small dessert break.
Expect a creamy texture and sweet caramel notes. It can be enjoyed on its own, or served with coffee after a meal; fresh fruit makes a simple contrast to its sweetness. Nutritionally, it is an energy-dense dessert containing both carbohydrates and fat, with 29.5 g of carbohydrate per 100 g. For a lighter-feeling serving, share the portion or pair it with berries rather than adding extra toppings.
How Nutritious Is Carte d'Or Petite Caramelli ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petite Caramelli ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petite Caramelli ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petite Caramelli ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petite Caramelli ice cream Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.