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Carte d'Or Petite Bar Chocolate Calories
Chocolate ice cream bar, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte d'Or Petite Bar Chocolate (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petite Bar Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Carte d'Or Petite Bar Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or Petite Bar Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (mini) | 17 g | 54 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (triple) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petite Bar Chocolate
What is Carte d'Or Petite Bar Chocolate?
Carte d'Or Petite Bar Chocolate is a packaged, single-serve chocolate ice cream bar. It is made to be eaten straight from the stick, unlike Carte d'Or ice cream sold in tubs that you scoop into a bowl.
How should you serve Carte d'Or Petite Bar Chocolate?
Serve Carte d'Or Petite Bar Chocolate straight from the freezer, and let it soften briefly if it feels too firm. It also works as a simple plated dessert with fresh fruit or a plain biscuit.
Can Carte d'Or Petite Bar Chocolate be refrozen after it melts?
No, do not refreeze Carte d'Or Petite Bar Chocolate once it has fully melted. Refreezing can make the texture icy and may compromise food safety; eat it promptly if it has started to thaw.
How is Carte d'Or Petite Bar Chocolate different from Carte d'Or tub ice cream?
Carte d'Or Petite Bar Chocolate is an individually portioned ice cream bar, while tub ice cream is scooped and served in a bowl or cone. The bar is convenient when you want a ready-to-eat dessert without scooping.
Can you use Carte d'Or Petite Bar Chocolate to make a milkshake?
Yes, Carte d'Or Petite Bar Chocolate can be blended with milk to make a quick milkshake. Remove the wrapper and stick first, then taste before adding anything sweet, since the bar is already a dessert.
Can Carte d'Or Petite Bar Chocolate be used as a dessert topping?
Yes, you can chop Carte d'Or Petite Bar Chocolate into pieces and add them to a bowl of fruit or another dessert. Work quickly and serve immediately, because the pieces soften as they warm.
Is Carte d'Or Petite Bar Chocolate suitable for children?
Yes, children can have Carte d'Or Petite Bar Chocolate as an occasional dessert. For younger children, remove the stick and cut the bar into manageable pieces so they can eat it more safely.
Can people with diabetes eat Carte d'Or Petite Bar Chocolate?
People with diabetes may be able to include Carte d'Or Petite Bar Chocolate, but its carbohydrates can affect blood glucose. The right portion depends on an individual care plan, so follow advice from your doctor or dietitian.
How can you stop Carte d'Or Petite Bar Chocolate melting on a picnic?
Keep Carte d'Or Petite Bar Chocolate in an insulated cooler with frozen packs until you are ready to eat it. Do not leave it sitting in a warm car or in direct sun, where it can soften quickly.
Is Carte d'Or Petite Bar Chocolate a chocolate bar or an ice cream bar?
Carte d'Or Petite Bar Chocolate is an ice cream bar, not a solid chocolate candy bar. Keep it frozen and serve it as a chilled dessert rather than storing it in a cupboard.
Carte d'Or Petite Bar Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Calcium
31mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
21mg · 1% DV
Carte d'Or Petite Bar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petite Bar Chocolate
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petite Bar Chocolate?
Carte d'Or Petite Bar Chocolate is a packaged, single-serve chocolate ice cream bar. Its compact format makes it easy to enjoy without a bowl or spoon, as a chilled sweet rather than a scoop served at home.
It works as an afternoon treat or a dessert after a meal, and can be paired with coffee or tea. The texture is cool and creamy, with a sweet chocolate flavour. It provides energy mainly from fat and carbohydrate, so it is best thought of as an occasional sweet snack rather than a substantial bite. For a lighter-feeling dessert, have one bar alongside fresh fruit.
How Nutritious Is Carte d'Or Petite Bar Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petite Bar Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petite Bar Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petite Bar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petite Bar Chocolate Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.