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Carte d'Or Petite Bar Caramella Calories
Caramel ice cream bar, chocolate coated
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte d'Or Petite Bar Caramella (45 g) has 158 calories. That works out to 350 calories per 100 g. It contains 17.6 g of carbs, 1.4 g of protein, 9 g of fat and 0.5 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petite Bar Caramella Nutrition Facts
Selected: 1 piece (medium) · 45 g
158
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
1.4g
· 3% DV
Fat
9g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Carte d'Or Petite Bar Caramella nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or Petite Bar Caramella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 158 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 piece (large) | 55 g | 193 kcal |
| 2 piece (double) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petite Bar Caramella
What is Carte d'Or Petite Bar Caramella?
Carte d'Or Petite Bar Caramella is a chocolate-coated ice cream bar with caramel ice cream inside. It is designed to be eaten as a frozen, ready-to-serve dessert rather than scooped like tub ice cream.
What is inside Carte d'Or Petite Bar Caramella?
Carte d'Or Petite Bar Caramella contains caramel ice cream covered in chocolate. That describes its main components; the exact ingredient list and any additional ingredients can vary by product version or market.
Does Carte d'Or Petite Bar Caramella have a chocolate shell?
Yes, Carte d'Or Petite Bar Caramella has a chocolate coating around its caramel ice cream. Keep it frozen until serving so the coating stays firm and does not soften before you eat it.
How does Carte d'Or Petite Bar Caramella taste?
Carte d'Or Petite Bar Caramella combines caramel-flavoured ice cream with a chocolate coating. The contrast between the creamy centre and firmer outer layer is clearest when the bar is served frozen, not left out to soften.
How long can Carte d'Or Petite Bar Caramella sit out of the freezer?
Only leave Carte d'Or Petite Bar Caramella out long enough to serve and eat it. The ice cream softens quickly at room temperature, especially in warm weather, so return uneaten bars to the freezer promptly.
Can you refreeze Carte d'Or Petite Bar Caramella after it melts?
No, do not refreeze Carte d'Or Petite Bar Caramella once it has fully melted. Refreezing can leave the ice cream grainy and the coating less crisp; keep the bar frozen until you are ready to eat it.
Can Carte d'Or Petite Bar Caramella be served with fresh fruit?
Yes, Carte d'Or Petite Bar Caramella can be served with fresh fruit for a plated dessert. Berries or sliced fruit provide a fresh contrast to the caramel and chocolate, and should be added just before serving.
Can you use Carte d'Or Petite Bar Caramella as a sundae topping?
Yes, you can chop Carte d'Or Petite Bar Caramella into pieces and add them to a sundae. Cut it while still firm and sprinkle the pieces on just before serving to keep the chocolate coating from melting.
Where can you buy Carte d'Or Petite Bar Caramella?
Availability of Carte d'Or Petite Bar Caramella varies by country and retailer. Look for it in the frozen-dessert section of local supermarkets or in the retailer's online catalogue; the product may not be sold in every market.
Is Carte d'Or Petite Bar Caramella meant to be eaten straight from the wrapper?
Yes, Carte d'Or Petite Bar Caramella is a ready-to-eat ice cream bar. Remove the wrapper while the bar is still frozen and eat it directly, or place it on a chilled dessert plate for serving.
Carte d'Or Petite Bar Caramella Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.13µg · 4% DV
Vitamin A
24.75µg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Calcium
41mg · 4% DV
Zinc
0.23mg · 2% DV
Selenium
1.13µg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Carte d'Or Petite Bar Caramella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petite Bar Caramella
To burn the 158 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petite Bar Caramella?
Carte d'Or Petite Bar Caramella is a packaged ice cream bar with a caramel ice cream centre and a chocolate coating. It brings two familiar dessert flavours together in a ready-to-eat portion, suited to moments when you want a chilled treat without serving a bowl of ice cream.
The centre is cold and creamy, while the coating adds a firmer chocolate bite. It can be enjoyed after a meal, as an afternoon snack, or alongside coffee or tea, whether you’re having it at home or on the go. Nutritionally, it is chiefly a sweet, energy-dense treat from its carbohydrates and fat, rather than a notable source of protein or fibre. For a lighter dessert, enjoy one bar on its own instead of pairing it with another sweet.
How Nutritious Is Carte d'Or Petite Bar Caramella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petite Bar Caramella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petite Bar Caramella Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petite Bar Caramella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petite Bar Caramella Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.