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Carte d'Or Petit Bar Ice Cream Calories
Ice cream bar, sweet frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carte d'Or Petit Bar Ice Cream (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 17.7 g of carbs, 2.6 g of protein, 11.9 g of fat and 0.6 g of fiber. Its 70 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petit Bar Ice Cream Nutrition Facts
Selected: 1 piece (small) · 50 g
187
KCAL / 50G
Carbs
17.7g
· 6% DV
Protein
2.6g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Carte d'Or Petit Bar Ice Cream nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carte d'Or Petit Bar Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 187 kcal |
| 1 piece (mini) | 35 g | 131 kcal |
| 1 serving (small) | 50 g | 187 kcal |
| 1 piece (medium) | 65 g | 243 kcal |
| 1 piece (large) | 80 g | 299 kcal |
| 100 g | 100 g | 374 kcal |
| 2 piece (double) | 100 g | 374 kcal |
| 1 pack (medium) | 200 g | 748 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petit Bar Ice Cream
What is Carte d'Or Petit Bar Ice Cream?
Carte d'Or Petit Bar Ice Cream is a small, dairy-based ice cream bar and an ultra-processed frozen dessert. Its bar format makes it a ready-portioned alternative to ice cream served from a tub.
Does Carte d'Or Petit Bar Ice Cream have a coating?
The exact recipe can vary by product version and market, so a coating or particular flavour should not be assumed from the name alone. The ingredient list on the specific Carte d'Or Petit Bar Ice Cream package gives the accurate details.
Is Carte d'Or Petit Bar Ice Cream the same as Carte d'Or tub ice cream?
No. Carte d'Or Petit Bar Ice Cream is sold as a bar for individual eating, while Carte d'Or tub ice cream is scooped into portions. The format and serving method differ, even if products share the Carte d'Or brand.
How should you serve Carte d'Or Petit Bar Ice Cream?
Serve Carte d'Or Petit Bar Ice Cream straight from the freezer, removing only the piece you plan to eat. If you prefer a softer texture, let that piece stand briefly, but do not leave the remaining bars out.
How do you store Carte d'Or Petit Bar Ice Cream after opening the package?
Keep remaining Carte d'Or Petit Bar Ice Cream in the freezer, with the carton closed or the bars sealed in a freezer-safe container. This helps limit softening, freezer burn and the absorption of odours from other foods.
Can Carte d'Or Petit Bar Ice Cream be refrozen after it melts?
No, do not refreeze Carte d'Or Petit Bar Ice Cream once it has fully melted. Refreezing can make it icy and unpleasant, and a product left warm for a long time may not be safe to eat.
Can you take Carte d'Or Petit Bar Ice Cream on a picnic?
Yes, but Carte d'Or Petit Bar Ice Cream needs to stay frozen during transport. Carry it in an insulated cooler with ice packs, keep the cooler closed, and eat it promptly if it starts to soften.
Is Carte d'Or Petit Bar Ice Cream suitable for children?
Yes, children can have Carte d'Or Petit Bar Ice Cream as an occasional dessert. It is a sweet frozen treat, not a substitute for everyday nourishing foods; supervise young children while they eat.
Can people with diabetes eat Carte d'Or Petit Bar Ice Cream?
Some people with diabetes can include Carte d'Or Petit Bar Ice Cream in a meal plan, but its carbohydrate content needs to be counted. For advice that fits your medication or insulin plan, ask your diabetes care team or dietitian.
Can people with lactose intolerance eat Carte d'Or Petit Bar Ice Cream?
Carte d'Or Petit Bar Ice Cream contains dairy, so it may trigger symptoms in people with lactose intolerance. The amount of lactose can vary by version; choose a lactose-free dessert if dairy products regularly cause you symptoms.
Carte d'Or Petit Bar Ice Cream Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Iodine
4µg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
43mg · 2% DV
Carte d'Or Petit Bar Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petit Bar Ice Cream
To burn the 187 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petit Bar Ice Cream?
Carte d'Or Petit Bar Ice Cream is a single-serve, stick-shaped frozen dessert from the French-origin Carte d'Or brand. The flavour and ingredients can vary by version. It is served straight from the freezer and is typically enjoyed for its cold, sweet, creamy texture.
It works as a small treat after a meal or as a snack on a warm day; let it sit briefly after taking it out of the freezer if you prefer a softer bite. Nutritionally, it is energy-dense, with notable fat and carbohydrate content and comparatively little protein. Keep the portion modest, or serve it with fresh fruit for a simple dessert.
How Nutritious Is Carte d'Or Petit Bar Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petit Bar Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petit Bar Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petit Bar Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petit Bar Ice Cream Fat Profile
SATURATED
5.75g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.