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Carte d'Or mini caramel ice cream Calories
Mini caramel-flavored ice cream, sweet dairy-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Carte d'Or mini caramel ice cream (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 9.8 g of carbs, 1.1 g of protein, 3.9 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or mini caramel ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
81
KCAL / 35G
Carbs
9.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Carte d'Or mini caramel ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or mini caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 81 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 2 piece (double) | 70 g | 161 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 1 cup (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 3 piece (triple) | 105 g | 242 kcal |
| 1 serving (large) | 105 g | 242 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Carte d'Or mini caramel ice cream
What ingredients are in Carte d'Or mini caramel ice cream?
Carte d'Or mini caramel ice cream is a dairy-based frozen dessert with caramel flavour. It contains milk ingredients and sugar; the full ingredient list, including the specific caramel ingredients, can vary, so use the package for the exact recipe.
How is Carte d'Or mini caramel ice cream different from homemade caramel ice cream?
Carte d'Or mini caramel ice cream is an ultra-processed, commercially made dessert, unlike a simple homemade recipe. Its formulation may include ingredients chosen for texture and storage; the exact ingredients depend on the product packaging.
Can you use Carte d'Or mini caramel ice cream in a milkshake?
Yes, Carte d'Or mini caramel ice cream works well in a milkshake. Blend it with milk until smooth, adding the milk gradually so the drink does not become thinner than you want.
How should you store Carte d'Or mini caramel ice cream after opening the pack?
Keep Carte d'Or mini caramel ice cream in the freezer and close or wrap the package well after taking a portion. Return it promptly to limit freezer burn, ice crystals and the absorption of other food odours.
Can you refreeze Carte d'Or mini caramel ice cream after it melts?
No, it is best not to refreeze Carte d'Or mini caramel ice cream once it has fully melted. Refreezing can make the texture icy; discard it if it has been left at room temperature for an extended period.
Why does Carte d'Or mini caramel ice cream get icy?
Carte d'Or mini caramel ice cream can develop ice crystals if it softens and freezes again or is not well protected in the freezer. Keep the package closed and return it to the freezer promptly after serving.
Does Carte d'Or mini caramel ice cream contain real caramel?
Carte d'Or mini caramel ice cream is described as caramel-flavoured, but that alone does not establish which caramel ingredients the recipe uses. Check the ingredient list on your package for whether it includes caramel, caramel sauce or flavouring.
Can people with lactose intolerance eat Carte d'Or mini caramel ice cream?
Usually not comfortably: Carte d'Or mini caramel ice cream is dairy-based and may contain lactose. People with lactose intolerance may experience digestive symptoms, so a lactose-free frozen dessert is a better choice.
Can people with diabetes eat Carte d'Or mini caramel ice cream?
People with diabetes may be able to include Carte d'Or mini caramel ice cream, but it contains carbohydrates and sugar that can affect blood glucose. Portion size and individual response matter; discuss it with your care team if needed.
Is Carte d'Or mini caramel ice cream suitable for children?
Yes, children can have Carte d'Or mini caramel ice cream occasionally as a dessert. It is a sweet treat rather than an everyday snack, and young children should be supervised while eating it as it softens.
Carte d'Or mini caramel ice cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
29.75µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
40mg · 4% DV
Iodine
2.8µg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
26mg · 1% DV
Carte d'Or mini caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or mini caramel ice cream
To burn the 81 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or mini caramel ice cream?
Carte d'Or mini caramel ice cream is a packaged, dairy-based frozen dessert in small, individually sized portions, flavoured with caramel. It has a creamy texture and a sweet, buttery caramel taste, making it an easy after-dinner treat or a small dessert on a warm day.
Serve it straight from the freezer, or let it soften briefly for a smoother spoonful. It is mainly a sweet treat, with carbohydrates and fat taking a larger role than protein. The mini size can suit you when you want a modest portion; pair it with fresh fruit or enjoy it alongside coffee for a simple dessert.
How Nutritious Is Carte d'Or mini caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or mini caramel ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or mini caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or mini caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or mini caramel ice cream Fat Profile
SATURATED
2.45g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.