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Carte d'Or ice cream bar Calories
Ice cream bar format, sweet processed dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte d'Or ice cream bar (70 g) has 174 calories. That works out to 248 calories per 100 g. It contains 17.5 g of carbs, 1 g of protein, 10.5 g of fat and 0 g of fiber. Its 98 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
174
KCAL / 70G
Carbs
17.5g
· 6% DV
Protein
1g
· 2% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 2% · Fat 56%
Carte d'Or ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.21 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 174 kcal |
| 1 serving (half) | 35 g | 87 kcal |
| 1 piece (small) | 50 g | 124 kcal |
| 1 pack (whole) | 70 g | 174 kcal |
| 1 piece (large) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 2 piece (double) | 140 g | 347 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Carte d'Or ice cream bar
What is in a Carte d'Or ice cream bar?
A Carte d'Or ice cream bar is a dairy-based frozen dessert sold in a single-serving bar format. The ingredients can vary by flavour and market, so the package for that particular bar gives the accurate list of its flavourings, coating, and other ingredients.
How is a Carte d'Or ice cream bar different from Carte d'Or tub ice cream?
A Carte d'Or ice cream bar is individually portioned and can be eaten by hand, while tub ice cream is scooped into servings. The format makes the bar convenient to serve; ingredients and features such as a coating can differ between specific products.
What flavours does the Carte d'Or ice cream bar come in?
Carte d'Or ice cream bar flavours vary by country and product range, and some options may only be seasonal. There is no single worldwide flavour list; the packaging and products available in your local market show which varieties are currently sold.
Does a Carte d'Or ice cream bar need to be kept frozen?
Yes, keep a Carte d'Or ice cream bar in the freezer until you are ready to eat it. Temperature changes can affect its texture and cause ice crystals, so return it to the freezer promptly if it has softened but has not melted.
Can you refreeze a Carte d'Or ice cream bar after it melts?
No, do not refreeze a Carte d'Or ice cream bar once it has fully melted. Refreezing can damage its texture, and if it has been warm for an extended period, bacteria may grow. Discard it if you are unsure how long it stayed warm.
Why does a Carte d'Or ice cream bar get icy?
A Carte d'Or ice cream bar can develop ice crystals when freezer temperatures fluctuate or its packaging is not sealed properly. Keep it in its packaging and store it in a consistently cold freezer to help preserve its smooth texture.
Can you save part of an opened Carte d'Or ice cream bar?
A Carte d'Or ice cream bar is designed as a single serving, so it is best eaten soon after opening. If some remains, wrap it tightly and return it to the freezer promptly; do not save it if it has melted or sat out for a long time.
Is a Carte d'Or ice cream bar suitable for people with lactose intolerance?
A Carte d'Or ice cream bar contains dairy and may contain lactose, so it is not automatically suitable for someone with lactose intolerance. A bar not specifically identified as lactose-free may trigger symptoms.
Can children eat a Carte d'Or ice cream bar?
Children can have a Carte d'Or ice cream bar occasionally as a dessert, but it is sweet and should not replace a meal. For young children, supervise them while eating and make sure the bar is suitable for their age and eating ability.
Is it okay to eat a Carte d'Or ice cream bar every day?
Eating a Carte d'Or ice cream bar every day may add substantial sugar and saturated fat to a regular eating routine. Treating it as an occasional dessert, rather than a daily snack, is a more balanced choice.
Carte d'Or ice cream bar Vitamins & Minerals
Vitamins
Vitamin A
98µg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
59mg · 3% DV
Carte d'Or ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or ice cream bar
To burn the 174 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or ice cream bar?
The Carte d'Or ice cream bar is a branded frozen dairy dessert in a convenient bar format. Its defining features are a sweet, creamy texture and a chilled, easy-to-serve portion; the exact flavour depends on the variety. It can be eaten on its own as a dessert or snack, and works well after a meal or alongside coffee. The bar format is handy when you want an individual serving without scooping ice cream into a bowl.
Nutritionally, it is a sweet treat with relatively little protein and no fibre; 100 g provides 248 kcal. If you want a lighter dessert, choose a smaller portion or serve it with fresh fruit.
How Nutritious Is Carte d'Or ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or ice cream bar Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.