Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Carte d'Or Fruit Dream Calories
Fruit ice cream, refreshing, sweet
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Carte d'Or Fruit Dream (80 g) has 104 calories. That works out to 130 calories per 100 g. It contains 20.8 g of carbs, 1.2 g of protein, 2.8 g of fat and 1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Fruit Dream Nutrition Facts
Selected: 2 slice (medium) · 80 g
104
KCAL / 80G
Carbs
20.8g
· 8% DV
Protein
1.2g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Carte d'Or Fruit Dream nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Carte d'Or Fruit Dream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 80 g | 104 kcal |
| 1 tablespoon (medium) | 20 g | 26 kcal |
| 1 slice (thin) | 30 g | 39 kcal |
| 1 slice (small) | 40 g | 52 kcal |
| 1 piece (medium) | 60 g | 78 kcal |
| 1 slice (thick) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 3 slice (large) | 120 g | 156 kcal |
| 1 pack (whole) | 500 g | 650 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Carte d'Or Fruit Dream
What does Carte d'Or Fruit Dream taste like?
Carte d'Or Fruit Dream is a sweet, refreshing frozen dessert with a fruit-forward flavour. The name alone does not identify every fruit used, and the exact flavour profile may depend on the version sold in your market.
Which fruits are in Carte d'Or Fruit Dream?
The specific fruits are listed in the product's current ingredients, so they cannot be confirmed from the name alone. Recipes and product information can change, and versions sold in different markets may not be identical.
Is Carte d'Or Fruit Dream a sorbet?
No. Carte d'Or Fruit Dream is a fruit-flavoured ice cream, not a dairy-free sorbet; dairy is listed as an allergen for this product. Don't assume that a fruit-themed name means it is suitable as a sorbet substitute.
How should you serve Carte d'Or Fruit Dream?
Serve Carte d'Or Fruit Dream once it is soft enough to scoop, but before it becomes runny. Taking only the amount you need into a bowl helps the rest stay frozen and keeps the tub from sitting out while you eat.
How should you store Carte d'Or Fruit Dream after opening?
Keep Carte d'Or Fruit Dream covered in the freezer after opening. Return the tub promptly after serving, since leaving it out encourages melting and can lead to ice crystals and a less smooth texture when it freezes again.
Can you refreeze Carte d'Or Fruit Dream after it has melted?
It is best not to refreeze Carte d'Or Fruit Dream once it has fully melted. Thawing and refreezing can damage its texture and may create a food-safety concern; serve individual portions rather than leaving the tub out.
Is Carte d'Or Fruit Dream still available to buy?
Availability of Carte d'Or Fruit Dream varies by country, retailer and current stock. Look for it in the frozen-dessert section or search local grocery delivery listings; a product sold in one market may not be stocked in another.
Can you use Carte d'Or Fruit Dream in desserts?
Yes. Carte d'Or Fruit Dream works in fruit-and-ice-cream bowls, alongside a slice of plain cake, or as a topping for a simple dessert. Add it just before serving so it does not melt into the other ingredients.
What goes well with Carte d'Or Fruit Dream?
Fresh fruit, plain cake and crisp wafers pair well with Carte d'Or Fruit Dream. Their relatively simple flavours and textures complement the sweet, fruity ice cream without competing with it.
Can people with diabetes eat Carte d'Or Fruit Dream?
People with diabetes should count Carte d'Or Fruit Dream as a carbohydrate-containing sweet, rather than treating its fruit flavour as a sign that it is low in sugar. The right portion depends on an individual's glucose plan, so ask a doctor or dietitian for personal guidance.
Carte d'Or Fruit Dream Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
28mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
36mg · 2% DV
Carte d'Or Fruit Dream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Fruit Dream
To burn the 104 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Fruit Dream?
Carte d'Or Fruit Dream is a packaged frozen dessert with a sweet, fruity ice-cream character. It offers a cool alternative to richer chocolate or caramel flavours, while its dairy-based style gives it a creamier feel than a fruit-only sorbet. Serve it straight from the freezer in a bowl, or let it soften briefly for a smoother, easier-to-scoop texture.
It works well as a summer dessert or as a simple treat after a meal, and fresh berries or sliced fruit make an easy accompaniment. Its nutrition is mainly carbohydrate, with relatively little protein or fibre; a 100 g portion provides 130 calories. If you prefer a lighter serving, use a smaller scoop and add fresh fruit rather than extra toppings.
How Nutritious Is Carte d'Or Fruit Dream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Fruit Dream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Fruit Dream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Fruit Dream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Fruit Dream Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Carte d'Or Fruit Dream
Foods Similar to Carte d'Or Fruit Dream
Have another question about Carte d'Or Fruit Dream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.