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Ice cream with cinnamon apple and crumble flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Carte D'Or Cinnamon Apple Crumble Ice Cream has 215 calories. It contains 27.8 g of carbs, 3.1 g of protein, 10.4 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
215
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
3.1g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 piece (mini) | 65 g | 140 kcal |
| 1 serving (small) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 serving (large) | 150 g | 323 kcal |
| 2 cup (double) | 260 g | 559 kcal |
Calculated from 215 calories per 100 g.
Carte D'Or Cinnamon Apple Crumble Ice Cream is a packaged ice cream with a cinnamon-and-apple crumble flavour. Serve it on its own or alongside a warm dessert for a contrast in temperature and texture.
No. It is a factory-made packaged ice cream, not a homemade apple crumble, and it is classified as ultra-processed.
The flavour name describes an apple-crumble taste, but it does not by itself confirm that the product contains apple pieces. The ingredient list specifies whether apple is used and in what form.
Let it soften briefly after taking it out of the freezer so it is easier to scoop. It also works well alongside warm apple pie or plain cake.
No. The flavours may overlap, but they are not necessarily the same recipe. This Carte D'Or variety is described as cinnamon apple crumble, while apple pie ice cream usually emphasizes a pie-inspired flavour.
Close the tub tightly and return it to the freezer promptly after serving. Leaving it out can soften the ice cream and affect its texture; follow the storage directions on the package.
It is best not to refreeze it once it has fully melted. Refreezing can damage its texture and may compromise safe storage, so take out only the amount you plan to serve.
Ice crystals can form when the ice cream experiences temperature changes. Keep the tub in a consistently cold part of the freezer, close it after serving, and put it back promptly.
Yes. Blend a scoop with a little milk for a cinnamon-apple milkshake. Add the milk gradually so the drink does not become thinner than you want.
It pairs especially well with warm apple pie, baked apples, or plain cake. The cold, creamy ice cream contrasts with the warmth of the dessert without requiring extra toppings.
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
165mg · 5% DV
Iodine
7µg · 5% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carte D'Or Cinnamon Apple Crumble Ice Cream is a packaged frozen dessert combining creamy ice cream with cinnamon, apple and crumble-style flavour. Its familiar baked-apple notes meet a cool, smooth base, with the crumble character adding a dessert-like twist.
It works well served by itself after a meal, or alongside coffee or tea; fresh apple slices make a simple accompaniment. This is a sweet treat rather than a protein-focused snack, with 215 kcal per 100 g. For a lighter serving, use a small bowl and skip extra sauces or toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.