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Carte d'Or Chunkies ice cream Calories
Chunky premium ice cream, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Chunkies ice cream has 245 calories. It contains 28.5 g of carbs, 3.4 g of protein, 13.2 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chunkies ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.4g
· 7% DV
Fat
13.2g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Carte d'Or Chunkies ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Chunkies ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 piece (mini) | 60 g | 147 kcal |
| 1 serving (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 130 g | 319 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 pack (whole) | 450 g | 1103 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chunkies ice cream
What does “Chunkies” mean in Carte d'Or Chunkies ice cream?
“Chunkies” refers to the sizeable pieces mixed into Carte d'Or Chunkies ice cream. The type of pieces depends on the variety, so the name alone does not identify a single flavour or ingredient combination.
What flavours does Carte d'Or Chunkies ice cream come in?
Carte d'Or Chunkies ice cream flavours can vary by country and over time. Look for the current range on the brand’s local website or in the supermarket freezer section; not every flavour is sold in every market.
How is Carte d'Or Chunkies ice cream different from regular Carte d'Or ice cream?
Carte d'Or Chunkies ice cream includes chunky pieces mixed through the ice cream, while a plain variety does not have that same mix-in texture. The base and the type of pieces vary between flavours.
How should you serve Carte d'Or Chunkies ice cream?
Serve Carte d'Or Chunkies ice cream in a bowl or cone, straight from the tub after a brief softening if needed. The pieces are already mixed in, so it works on its own or alongside fruit or a simple dessert.
How should you store Carte d'Or Chunkies ice cream after opening?
Keep Carte d'Or Chunkies ice cream in the freezer with the lid firmly closed. Pressing the lid on promptly and avoiding repeated thawing helps limit freezer odours and ice crystals on the surface.
Can you refreeze Carte d'Or Chunkies ice cream after it melts?
No—do not refreeze Carte d'Or Chunkies ice cream once it has fully melted, especially if it has been left at room temperature. Refreezing can also leave the ice cream icy and change the texture of its pieces.
Should Carte d'Or Chunkies ice cream be softened before serving?
If it is too firm to scoop, let Carte d'Or Chunkies ice cream soften briefly at room temperature. Take out only what you plan to serve and return the tub to the freezer before the rest starts melting.
Is Carte d'Or Chunkies ice cream suitable for people with diabetes?
People with diabetes may be able to include Carte d'Or Chunkies ice cream in a planned portion, but its sugar can affect blood glucose. A clinician or dietitian can help fit it into an individual meal and medication plan.
Can Carte d'Or Chunkies ice cream cause weight gain?
Eating Carte d'Or Chunkies ice cream often or in large portions can add substantially to overall energy intake and contribute to weight gain. Serving a measured amount in a bowl makes portions easier to manage than eating from the tub.
Can Carte d'Or Chunkies ice cream be used as a dessert topping?
Yes, a scoop of Carte d'Or Chunkies ice cream can top warm fruit, brownies or a simple cake. Add it just before serving so it stays cold and the pieces retain their texture.
Carte d'Or Chunkies ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
78mg · 3% DV
Carte d'Or Chunkies ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chunkies ice cream
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chunkies ice cream?
Carte d'Or Chunkies ice cream is a packaged, creamy dessert from the Carte d'Or range, made with ice cream and chunky additions. The exact pieces can vary by flavour, so check the pack if you want to know what a particular tub contains. It is ready to eat once softened enough to scoop.
Serve it in a bowl as a dessert or enjoy a scoop on its own; fresh fruit can balance its rich sweetness. Its nutritional profile is high in sugar and fat, with relatively little protein: a 100 g portion provides 13.2 g of fat. If you want a lighter serving, use a smaller scoop rather than adding extra toppings.
How Nutritious Is Carte d'Or Chunkies ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chunkies ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chunkies ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chunkies ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chunkies ice cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.