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Vanilla ice cream with cookie chunks, sweet, creamy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
3.2g
· 6%
Fat
10g
· 42%
Fiber
1.2g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
6µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It provides 220 calories per 100 g. Per 100 g, it also contains 28 g carbs, 10 g fat, and 3.2 g protein.
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.