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Carte D'Or Chun Kies Chocolate Brownie Ice Cream Calories
Chocolate ice cream with brownie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte D'Or Chun Kies Chocolate Brownie Ice Cream has 235 calories. It contains 27.8 g of carbs, 3.6 g of protein, 12.1 g of fat and 1.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte D'Or Chun Kies Chocolate Brownie Ice Cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Carte D'Or Chun Kies Chocolate Brownie Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte D'Or Chun Kies Chocolate Brownie Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 ounce (medium) | 28 g | 66 kcal |
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 1 cup (medium) | 85 g | 200 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (large) | 130 g | 306 kcal |
| 1 pack (whole) | 450 g | 1058 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Carte D'Or Chun Kies Chocolate Brownie Ice Cream
What is in Carte D'Or Chun Kies Chocolate Brownie Ice Cream?
Carte D'Or Chun Kies Chocolate Brownie Ice Cream is chocolate ice cream with brownie pieces. The listed allergens include dairy, gluten, eggs and soy; use the ingredient and allergen information on your tub for the exact formulation.
Does Carte D'Or Chun Kies Chocolate Brownie Ice Cream contain real brownie pieces?
Yes, brownie pieces are a defining part of Carte D'Or Chun Kies Chocolate Brownie Ice Cream. The product information does not specify their exact size or quantity, so these details may vary by tub or market.
How is Carte D'Or Chun Kies Chocolate Brownie Ice Cream different from chocolate ice cream?
Carte D'Or Chun Kies Chocolate Brownie Ice Cream combines chocolate ice cream with brownie pieces. That gives it a mix of creamy ice cream and cake-like bites, rather than the more uniform texture of plain chocolate ice cream.
How should you serve Carte D'Or Chun Kies Chocolate Brownie Ice Cream?
Let Carte D'Or Chun Kies Chocolate Brownie Ice Cream soften just enough to scoop easily, then serve it promptly. Avoid leaving the tub out for an extended time, and return any remainder to the freezer after serving.
How should you store Carte D'Or Chun Kies Chocolate Brownie Ice Cream after opening?
Keep Carte D'Or Chun Kies Chocolate Brownie Ice Cream tightly covered in the freezer after opening. Put it back promptly after each serving to limit softening and ice crystals on the surface.
Can you refreeze Carte D'Or Chun Kies Chocolate Brownie Ice Cream after it melts?
Do not refreeze Carte D'Or Chun Kies Chocolate Brownie Ice Cream once it has fully melted. Refreezing can damage its texture, and ice cream left at room temperature for an extended period should be discarded.
Can you make a milkshake with Carte D'Or Chun Kies Chocolate Brownie Ice Cream?
Yes. Blend Carte D'Or Chun Kies Chocolate Brownie Ice Cream briefly with milk for a chocolate-brownie milkshake. A short blend helps preserve some brownie pieces instead of making the drink completely smooth.
Can you use Carte D'Or Chun Kies Chocolate Brownie Ice Cream in an ice cream cake?
Yes, Carte D'Or Chun Kies Chocolate Brownie Ice Cream can make a layer in an ice cream cake. Spread softened ice cream over the base and refreeze the cake until firm before slicing.
Should Carte D'Or Chun Kies Chocolate Brownie Ice Cream soften before serving?
Yes, a little softening makes Carte D'Or Chun Kies Chocolate Brownie Ice Cream easier to scoop. Check it regularly after taking it from the freezer and serve as soon as it reaches a scoopable texture.
Can children eat Carte D'Or Chun Kies Chocolate Brownie Ice Cream?
Yes, it can be served as an occasional dessert to children who can safely eat ice cream. It contains dairy, gluten, eggs and soy, so do not serve it to a child with an allergy to any of those ingredients.
Carte D'Or Chun Kies Chocolate Brownie Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
78mg · 3% DV
Carte D'Or Chun Kies Chocolate Brownie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte D'Or Chun Kies Chocolate Brownie Ice Cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte D'Or Chun Kies Chocolate Brownie Ice Cream?
Carte D'Or Chun Kies Chocolate Brownie Ice Cream is a packaged chocolate ice cream with pieces of brownie mixed through it. The smooth, creamy base contrasts with the denser, soft cake bites, making it a dessert with both chocolate flavour and a varied texture.
It is usually served by the scoop as a dessert or an occasional treat, and pairs well with coffee or fresh berries. The chocolate taste is rich, while the brownie pieces add a more substantial, cake-like bite. Nutritionally, it is an energy-dense sweet rather than a source of much protein; a 100 g serving provides 235 kcal. For a lighter serving, take a smaller scoop and add sliced fruit rather than extra toppings.
How Nutritious Is Carte D'Or Chun Kies Chocolate Brownie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte D'Or Chun Kies Chocolate Brownie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte D'Or Chun Kies Chocolate Brownie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte D'Or Chun Kies Chocolate Brownie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte D'Or Chun Kies Chocolate Brownie Ice Cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.