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Carte d'Or Chun ice cream Calories
Sweet, creamy, processed ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Chun ice cream has 220 calories. It contains 25 g of carbs, 3.2 g of protein, 12 g of fat and 0.4 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chun ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 9% DV
Protein
3.2g
· 6% DV
Fat
12g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Carte d'Or Chun ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.2 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Chun ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 120 g | 264 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chun ice cream
What is Carte d'Or Chun ice cream?
Carte d'Or Chun ice cream is a sweet, creamy packaged ice cream. It is classified as ultra-processed, meaning it is made through industrial processing rather than being a simple homemade mixture.
How should you serve Carte d'Or Chun ice cream?
Let Carte d'Or Chun ice cream soften briefly before scooping so it is easier to serve. Return the tub to the freezer promptly afterward, with the lid closed, to limit melting and changes in texture.
Can you use Carte d'Or Chun ice cream to make a milkshake?
Yes, Carte d'Or Chun ice cream can be blended into a milkshake. Blend it with milk, adding the milk gradually until you reach the thickness you like.
How long does Carte d'Or Chun ice cream keep after opening?
Keep Carte d'Or Chun ice cream frozen after opening and follow the storage guidance printed on its tub. Close the lid tightly and avoid leaving it out while serving, since repeated softening can make the texture icy.
Can you refreeze Carte d'Or Chun ice cream after it melts?
No, do not refreeze Carte d'Or Chun ice cream if it has fully melted and warmed up. If it has only softened briefly while still cold, return it to the freezer promptly; discard it if it sat out for an extended time.
What is Carte d'Or Chun ice cream made of?
Carte d'Or Chun ice cream contains dairy, but its full ingredient recipe may vary by market or product version. The ingredient list on the tub is the reliable source for the exact formulation where you live.
How is Carte d'Or Chun ice cream different from homemade ice cream?
Carte d'Or Chun ice cream is a factory-made, ultra-processed product, while homemade ice cream lets you choose the ingredients and preparation method. Their recipes and textures therefore may differ.
Is Carte d'Or Chun ice cream suitable for people with diabetes?
People with diabetes may choose to eat Carte d'Or Chun ice cream, but should account for it as a sweet food within their meal plan. For advice tailored to your blood-glucose management, ask your doctor or dietitian.
Does Carte d'Or Chun ice cream cause weight gain?
Carte d'Or Chun ice cream does not cause weight gain on its own, but frequent large servings can add substantially to your overall food intake. A modest portion can make it easier to fit into your usual eating pattern.
Can children eat Carte d'Or Chun ice cream?
Yes, children can eat Carte d'Or Chun ice cream as an occasional treat. Serve a small portion, and supervise very young children while they eat to reduce the risk of choking.
Carte d'Or Chun ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
90µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
75mg · 3% DV
Carte d'Or Chun ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chun ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chun ice cream?
Carte d'Or Chun ice cream is a packaged frozen dessert with a creamy texture. The name alone does not establish which flavour or inclusions are in the tub, so check the pack for the exact variety rather than assuming particular ingredients. It can be served by the scoop on its own or alongside fruit, cake or another dessert.
In many places, ice cream is enjoyed as a summer treat, but it is also a familiar after-dinner dessert and a simple option to share with guests. Its nutrition is characteristic of a sweet, creamy treat: a 100 g serving provides 220 calories. For a lighter-feeling serving, keep the scoop modest and pair it with fresh fruit.
How Nutritious Is Carte d'Or Chun ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chun ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chun ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chun ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chun ice cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.