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Chocolate ice cream, brownie pieces, dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Carte d'Or Chocolate Brownie Ice Cream (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 28.8 g of carbs, 3.2 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 90 g
216
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 90 g | 216 kcal |
| 1 slice (small) | 45 g | 108 kcal |
| 1 piece (medium) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (medium) | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 3 slice (large) | 135 g | 324 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 pack (whole) | 500 g | 1200 kcal |
Calculated from 240 calories per 100 g.
Carte d'Or Chocolate Brownie Ice Cream combines chocolate ice cream with brownie pieces, giving it a creamy chocolate base and chewy, cake-like bites. The amount and distribution of brownie pieces can vary between servings.
Yes, Carte d'Or Chocolate Brownie Ice Cream contains brownie pieces, not just brownie flavouring in the ice cream. The pieces may not be evenly distributed, so some spoonfuls can have more than others.
Keep Carte d'Or Chocolate Brownie Ice Cream in the freezer and close the lid firmly after each serving. Leaving the tub out can soften the ice cream and affect its texture; follow the storage directions printed on the package.
No, do not refreeze Carte d'Or Chocolate Brownie Ice Cream once it has fully melted. Refreezing can damage its texture, and ice cream left at room temperature for an extended period should be discarded rather than saved.
Serve Carte d'Or Chocolate Brownie Ice Cream with fresh berries, a plain biscuit, or hot coffee for contrasting flavours and textures. It also works on its own as a dessert, since the brownie pieces already add a cake-like element.
Yes, blend Carte d'Or Chocolate Brownie Ice Cream with milk to make a chocolate-brownie milkshake. Blend briefly if you want some brownie texture to remain, or longer for a smoother drink.
It may contain a small amount of naturally occurring caffeine because it contains chocolate. The exact caffeine content is not provided, so people who are particularly sensitive may prefer not to have it close to bedtime.
Carte d'Or Chocolate Brownie Ice Cream can develop icy patches when air or moisture reaches the surface, often because the lid is not fully closed or the tub has softened and refrozen. Seal it tightly and return it to the freezer promptly.
People with diabetes can include Carte d'Or Chocolate Brownie Ice Cream only in a way that fits their individual meal plan, since its carbohydrates can affect blood glucose. For advice tailored to your medication and glucose goals, consult your clinician or dietitian.
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
81mg · 8% DV
Copper
0.07mg · 8% DV
Iron
0.99mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 2 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carte d'Or Chocolate Brownie Ice Cream is a packaged frozen dessert combining chocolate ice cream with pieces of brownie. Its smooth, creamy base contrasts with the denser, cake-like bites, making it a richer choice than plain chocolate ice cream.
It is typically served in a bowl or cone as an after-dinner treat, or alongside other desserts; a small scoop also pairs well with coffee. It is mainly a sweet, energy-dense dessert, providing 240 calories per 100 g, with relatively little protein. For a lighter serving, keep the portion modest and skip extra sauces or toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.22g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.