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Carte d'Or caramel petite bar ice cream Calories
Small portion caramel ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carte d'Or caramel petite bar ice cream (45 g) has 140 calories. That works out to 310 calories per 100 g. It contains 15.1 g of carbs, 1.4 g of protein, 8.1 g of fat and 0.3 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or caramel petite bar ice cream Nutrition Facts
Selected: 1 piece (small) · 45 g
140
KCAL / 45G
Carbs
15.1g
· 5% DV
Protein
1.4g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Carte d'Or caramel petite bar ice cream nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carte d'Or caramel petite bar ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 140 kcal |
| 1 ounce (mini) | 28 g | 87 kcal |
| 1 serving (small) | 45 g | 140 kcal |
| 2 piece (double) | 90 g | 279 kcal |
| 1 serving (double) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (whole) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Carte d'Or caramel petite bar ice cream
What does Carte d'Or caramel petite bar ice cream taste like?
Carte d'Or caramel petite bar ice cream is a small, stick-held dairy ice cream with a caramel flavour. It is a ready-to-eat frozen treat rather than a tub of ice cream that needs scooping.
What is in Carte d'Or caramel petite bar ice cream?
Carte d'Or caramel petite bar ice cream contains dairy ice cream and caramel flavour. The exact ingredients and whether caramel appears as a sauce, pieces or flavouring can vary by market, so use the product’s ingredient list for those details.
How is Carte d'Or caramel petite bar ice cream different from Carte d'Or caramel ice cream in a tub?
Carte d'Or caramel petite bar ice cream comes as an individual bar on a stick, while tub ice cream is scooped and portioned when served. The bar is convenient when you want a ready-to-eat single treat.
How should you store Carte d'Or caramel petite bar ice cream?
Keep Carte d'Or caramel petite bar ice cream in the freezer, in its packaging, until you are ready to eat it. Take it out shortly before serving, since it softens quickly once it warms up.
Can you refreeze Carte d'Or caramel petite bar ice cream after it melts?
No, it is best not to refreeze Carte d'Or caramel petite bar ice cream once it has fully melted. Refreezing can make the texture icy, and a bar left warm for too long may no longer be safe to eat.
How long does Carte d'Or caramel petite bar ice cream last in the freezer?
Follow the date and storage directions on the Carte d'Or caramel petite bar ice cream packaging. Keep it frozen and avoid repeated thawing; if you open a multipack, return any unopened bars to the freezer promptly.
Why does Carte d'Or caramel petite bar ice cream get icy?
Carte d'Or caramel petite bar ice cream can develop ice crystals if it softens and refreezes or if its packaging is damaged. Keeping it consistently frozen and avoiding temperature changes helps preserve its texture.
Can you serve Carte d'Or caramel petite bar ice cream with coffee?
Yes, Carte d'Or caramel petite bar ice cream can be served alongside coffee as a small dessert. Its caramel flavour pairs well with unsweetened coffee, and serving the bar straight from the freezer helps it keep its shape.
Is Carte d'Or caramel petite bar ice cream a good option when you want a smaller dessert?
It can be a convenient smaller-format treat because Carte d'Or caramel petite bar ice cream is sold as an individual bar. Its small format does not necessarily mean it has less sugar or fat per gram than other ice creams.
Can children eat Carte d'Or caramel petite bar ice cream?
Yes, children can have Carte d'Or caramel petite bar ice cream as an occasional sweet treat. It is not a substitute for a more nourishing snack, and young children should be watched while eating a bar on a stick.
Carte d'Or caramel petite bar ice cream Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
50mg · 5% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
43mg · 2% DV
Carte d'Or caramel petite bar ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or caramel petite bar ice cream
To burn the 140 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or caramel petite bar ice cream?
Carte d'Or caramel petite bar ice cream is a packaged, individually portioned ice cream bar with caramel flavour. Its small format makes it an easy alternative to a larger cone or bowl, and it can be kept for an occasional sweet treat.
Expect a cold, creamy texture and a sweet caramel taste with a hint of cooked-sugar richness. It works after a meal or alongside coffee or tea, whether enjoyed at home or as a small dessert on the go. One piece is about 45 g. Nutritionally, it is a sweet treat with notable carbohydrate and fat content, while protein and fibre are low. For a lighter-feeling serving, keep to one bar and pair it with fresh fruit.
How Nutritious Is Carte d'Or caramel petite bar ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or caramel petite bar ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or caramel petite bar ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or caramel petite bar ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or caramel petite bar ice cream Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.