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Small portion caramel ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
33.5g
· 43%
Protein
3.2g
· 4%
Fat
18g
· 53%
Fiber
0.6g
Vitamins
Vitamin A
140µg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
It provides 310 calories per 100 g. Per 100 g, it also contains 33.5 g carbs, 18 g fat, and 3.2 g protein.
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is also an ultra-processed product and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.