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Caramel and biscuit ice cream, sweet, creamy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 54%
Protein
3.2g
· 6%
Fat
9.2g
· 40%
Fiber
0.7g
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
It provides 210 calories per 100 g. Per 100 g, it also contains 28 g carbs, 9.2 g fat, and 3.2 g protein.
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.